Shake and Bake
Workouts
Tuesday 5/9/23 @ 4:45 PM
✅
257kj
84rpm
42%
18mph
Sunday 9/29/19 @ 12:20 PM
229kj
79rpm
41%
17mph
Tuesday 10/8/19 @ 4:42 PM
✅
300kj
82rpm
46%
20mph
Wednesday 9/7/22 @ 12:10 PM
246kj
78rpm
43%
18mph
Monday 10/25/21 @ 3:39 PM
✅
394kj
81rpm
44%
19mph
Wednesday 9/28/22 @ 12:13 PM
343kj
84rpm
40%
17mph
Wednesday 8/14/19 @ 1:47 AM
✅
284kj
82rpm
45%
19mph
Wednesday 7/24/19 @ 10:34 AM
241kj
84rpm
41%
18mph
Monday 6/27/22 @ 5:19 PM
240kj
79rpm
43%
18mph
Wednesday 12/18/19 @ 3:50 PM
✅
244kj
79rpm
43%
18mph
Thursday 12/10/20 @ 5:30 PM
✅
600kj
74rpm
48%
19mph
Saturday 1/18/20 @ 5:54 PM
473kj
75rpm
43%
17mph
Monday 3/23/20 @ 6:7 PM
✅
406kj
87rpm
43%
19mph
Monday 9/27/21 @ 12:15 PM
386kj
79rpm
44%
19mph
Sunday 1/12/20 @ 7:37 PM
✅
413kj
76rpm
46%
19mph
Wednesday 2/5/20 @ 11:51 AM
383kj
77rpm
45%
18mph
Tuesday 1/21/20 @ 5:51 PM
✅
418kj
79rpm
46%
19mph
Monday 1/20/20 @ 10:52 PM
373kj
77rpm
45%
18mph
Friday 12/13/19 @ 5:41 PM
✅
472kj
80rpm
48%
20mph
Saturday 1/19/19 @ 11:51 AM
kj
rpm
%
0mph
Workouts
343
kj
Wednesday 9/28/22
241
kj
Wednesday 7/24/19
473
kj
Saturday 1/18/20
386
kj
Monday 9/27/21
373
kj
Monday 1/20/20