Shake and Bake
Workouts
Thursday 6/16/22 @ 12:32 AM
219kj
69rpm
45%
17mph
Wednesday 7/20/22 @ 12:26 PM
✅
245kj
80rpm
43%
18mph
Tuesday 9/21/21 @ 5:12 PM
✅
403kj
80rpm
44%
19mph
Friday 4/8/22 @ 12:3 PM
382kj
81rpm
43%
18mph
Monday 4/27/20 @ 5:11 PM
✅
473kj
84rpm
46%
20mph
Monday 4/27/20 @ 2:27 PM
396kj
85rpm
39%
17mph
Wednesday 7/17/19 @ 5:1 PM
✅
435kj
79rpm
46%
19mph
Tuesday 7/16/19 @ 10:3 AM
404kj
81rpm
41%
18mph
Monday 4/13/20 @ 9:7 PM
455kj
79rpm
47%
20mph
Monday 4/13/20 @ 2:41 PM
✅
461kj
83rpm
46%
20mph
Friday 1/31/20 @ 5:41 PM
456kj
82rpm
46%
20mph
Monday 1/27/20 @ 2:12 PM
✅
462kj
83rpm
46%
20mph
Thursday 2/21/19 @ 7:31 PM
775kj
76rpm
46%
19mph
Tuesday 2/26/19 @ 1:47 PM
✅
855kj
79rpm
47%
19mph
Wednesday 1/23/19 @ 6:5 PM
385kj
78rpm
46%
19mph
Wednesday 1/23/19 @ 2:8 PM
✅
464kj
81rpm
47%
20mph
Monday 10/22/18 @ 3:53 PM
241kj
75rpm
37%
15mph
Monday 10/22/18 @ 12:0 PM
✅
411kj
80rpm
44%
18mph
Friday 1/19/18 @ 6:7 PM
157kj
72rpm
33%
13mph
Wednesday 1/24/18 @ 2:5 PM
✅
290kj
76rpm
41%
17mph
Workouts
219
kj
Thursday 6/16/22
404
kj
Tuesday 7/16/19
775
kj
Thursday 2/21/19
385
kj
Wednesday 1/23/19