Shake and Bake
Workouts
Monday 4/17/23 @ 4:14 PM
✅
262kj
82rpm
43%
19mph
Sunday 12/20/20 @ 5:46 PM
192kj
90rpm
35%
16mph
Wednesday 1/27/21 @ 4:18 PM
✅
454kj
80rpm
47%
20mph
Wednesday 1/27/21 @ 3:55 PM
324kj
91rpm
38%
17mph
Tuesday 1/21/20 @ 5:51 PM
✅
418kj
79rpm
46%
19mph
Friday 12/18/20 @ 2:4 PM
291kj
87rpm
37%
17mph
Saturday 11/16/19 @ 5:40 PM
✅
609kj
79rpm
48%
20mph
Wednesday 11/25/20 @ 1:36 PM
402kj
89rpm
37%
17mph
Sunday 7/5/20 @ 10:24 PM
✅
299kj
83rpm
46%
20mph
Wednesday 10/9/19 @ 1:34 PM
189kj
87rpm
37%
16mph
Saturday 5/2/20 @ 2:50 AM
✅
633kj
80rpm
48%
20mph
Sunday 12/15/19 @ 1:24 PM
371kj
89rpm
34%
16mph
Wednesday 12/11/19 @ 6:37 PM
✅
466kj
81rpm
47%
20mph
Wednesday 12/11/19 @ 2:39 PM
308kj
85rpm
39%
17mph
Thursday 8/22/19 @ 4:27 PM
✅
418kj
81rpm
45%
19mph
Thursday 11/28/19 @ 9:20 PM
309kj
89rpm
37%
17mph
Friday 8/23/19 @ 4:9 PM
✅
529kj
82rpm
44%
19mph
Saturday 8/24/19 @ 8:15 PM
406kj
84rpm
39%
17mph
Tuesday 6/11/19 @ 4:41 PM
kj
rpm
%
0mph
Friday 6/7/19 @ 5:26 PM
✅
40kj
84rpm
31%
13mph
Workouts
192
kj
Sunday 12/20/20
324
kj
Wednesday 1/27/21
291
kj
Friday 12/18/20
402
kj
Wednesday 11/25/20
189
kj
Wednesday 10/9/19
406
kj
Saturday 8/24/19