Shake and Bake
Workouts
Tuesday 5/9/23 @ 4:45 PM
257kj
84rpm
42%
18mph
Saturday 5/18/19 @ 6:24 PM
✅
368kj
87rpm
49%
21mph
Wednesday 8/14/19 @ 1:47 AM
284kj
82rpm
45%
19mph
Friday 8/9/19 @ 2:22 PM
✅
373kj
89rpm
47%
21mph
Monday 3/23/20 @ 6:7 PM
406kj
87rpm
43%
19mph
Saturday 1/25/20 @ 3:46 PM
✅
630kj
90rpm
50%
23mph
Wednesday 1/27/21 @ 4:18 PM
454kj
80rpm
47%
20mph
Thursday 1/28/21 @ 5:43 PM
✅
703kj
90rpm
53%
24mph
Tuesday 1/21/20 @ 5:51 PM
418kj
79rpm
46%
19mph
Wednesday 9/2/20 @ 4:12 PM
✅
685kj
89rpm
52%
23mph
Sunday 7/5/20 @ 10:24 PM
299kj
83rpm
46%
20mph
Wednesday 7/24/19 @ 9:57 PM
✅
357kj
84rpm
49%
21mph
Thursday 3/12/20 @ 4:43 PM
420kj
81rpm
45%
19mph
Thursday 4/30/20 @ 4:28 PM
✅
619kj
90rpm
49%
22mph
Friday 4/3/20 @ 2:5 AM
420kj
81rpm
45%
19mph
Thursday 4/16/20 @ 3:43 PM
✅
658kj
87rpm
52%
23mph
Thursday 3/26/20 @ 3:53 PM
455kj
81rpm
46%
20mph
Thursday 3/26/20 @ 3:56 PM
✅
655kj
88rpm
51%
23mph
Wednesday 12/11/19 @ 6:37 PM
466kj
81rpm
47%
20mph
Sunday 9/1/19 @ 4:19 PM
✅
685kj
79rpm
57%
23mph
Workouts
257
kj
Tuesday 5/9/23
406
kj
Monday 3/23/20
454
kj
Wednesday 1/27/21
418
kj
Tuesday 1/21/20
299
kj
Sunday 7/5/20
420
kj
Thursday 3/12/20
420
kj
Friday 4/3/20