Shake and Bake
Workouts
Sunday 8/6/23 @ 5:37 PM
353kj
80rpm
43%
18mph
Wednesday 11/16/22 @ 10:41 AM
✅
472kj
85rpm
46%
20mph
Saturday 7/9/22 @ 8:22 PM
378kj
77rpm
45%
18mph
Sunday 5/19/24 @ 10:25 AM
✅
465kj
82rpm
47%
20mph
Wednesday 1/22/20 @ 4:54 PM
411kj
78rpm
46%
19mph
Monday 5/13/24 @ 9:59 AM
✅
449kj
79rpm
48%
20mph
Tuesday 10/27/20 @ 5:42 PM
✅
477kj
76rpm
49%
20mph
Friday 1/6/23 @ 11:20 AM
466kj
81rpm
47%
20mph
Wednesday 11/20/19 @ 5:11 PM
399kj
82rpm
44%
19mph
Thursday 6/15/23 @ 10:11 AM
✅
441kj
87rpm
44%
20mph
Tuesday 5/16/23 @ 4:34 PM
223kj
87rpm
39%
18mph
Thursday 5/18/23 @ 10:34 AM
✅
292kj
85rpm
44%
20mph
Tuesday 2/2/21 @ 10:20 PM
✅
507kj
84rpm
48%
21mph
Monday 4/3/23 @ 8:28 AM
449kj
82rpm
46%
20mph
Monday 3/9/20 @ 4:49 PM
485kj
75rpm
50%
20mph
Monday 3/27/23 @ 9:54 AM
✅
491kj
74rpm
52%
20mph
Thursday 11/14/19 @ 5:9 PM
466kj
81rpm
47%
20mph
Wednesday 8/17/22 @ 9:40 AM
✅
479kj
83rpm
47%
20mph
Saturday 11/21/20 @ 8:22 PM
280kj
79rpm
46%
19mph
Friday 2/25/22 @ 10:58 AM
✅
280kj
88rpm
43%
19mph
Workouts
353
kj
Sunday 8/6/23
411
kj
Wednesday 1/22/20
399
kj
Wednesday 11/20/19
223
kj
Tuesday 5/16/23
449
kj
Monday 4/3/23
466
kj
Thursday 11/14/19
280
kj
Saturday 11/21/20