Shake and Bake
Workouts
Sunday 9/4/22 @ 6:18 PM
✅
238kj
78rpm
44%
18mph
Friday 8/26/22 @ 7:53 AM
166kj
84rpm
36%
16mph
Saturday 11/7/20 @ 10:14 PM
✅
289kj
78rpm
46%
19mph
Wednesday 11/11/20 @ 9:26 AM
206kj
88rpm
38%
17mph
Wednesday 6/24/20 @ 3:32 AM
✅
503kj
80rpm
49%
21mph
Thursday 1/23/20 @ 10:54 AM
286kj
84rpm
38%
16mph
Saturday 9/3/22 @ 5:34 PM
✅
369kj
75rpm
46%
18mph
Tuesday 8/30/22 @ 7:56 AM
261kj
78rpm
39%
16mph
Wednesday 9/8/21 @ 5:13 PM
✅
400kj
77rpm
46%
19mph
Thursday 10/14/21 @ 8:3 AM
288kj
86rpm
37%
16mph
Saturday 6/19/21 @ 11:53 PM
✅
461kj
81rpm
47%
20mph
Wednesday 7/7/21 @ 8:3 AM
287kj
85rpm
38%
17mph
Sunday 1/10/21 @ 7:46 PM
✅
309kj
77rpm
49%
20mph
Tuesday 12/22/20 @ 9:6 AM
180kj
82rpm
38%
16mph
Friday 11/20/20 @ 7:36 PM
✅
440kj
79rpm
47%
20mph
Wednesday 10/23/19 @ 8:5 AM
287kj
86rpm
38%
17mph
Monday 6/8/20 @ 6:5 PM
✅
321kj
84rpm
46%
20mph
Friday 9/4/20 @ 8:9 AM
181kj
87rpm
35%
16mph
Saturday 4/25/20 @ 6:31 PM
✅
610kj
78rpm
49%
20mph
Saturday 4/25/20 @ 4:0 PM
404kj
84rpm
39%
17mph
Workouts
166
kj
Friday 8/26/22
206
kj
Wednesday 11/11/20
261
kj
Tuesday 8/30/22
287
kj
Wednesday 7/7/21
180
kj
Tuesday 12/22/20
287
kj
Wednesday 10/23/19