Shake and Bake
Workouts
Monday 6/12/23 @ 5:44 PM
375kj
76rpm
45%
18mph
Monday 5/15/23 @ 12:23 PM
✅
392kj
78rpm
46%
19mph
Friday 9/3/21 @ 4:12 PM
390kj
74rpm
46%
18mph
Monday 8/9/21 @ 10:5 AM
✅
422kj
83rpm
45%
19mph
Friday 2/19/21 @ 5:52 PM
✅
604kj
78rpm
47%
20mph
Thursday 7/9/20 @ 11:38 AM
590kj
79rpm
48%
20mph
Tuesday 5/12/20 @ 4:41 PM
✅
427kj
82rpm
45%
19mph
Tuesday 5/12/20 @ 11:42 AM
410kj
78rpm
47%
19mph
Friday 4/3/20 @ 9:14 PM
571kj
80rpm
46%
19mph
Saturday 7/13/19 @ 4:38 PM
✅
580kj
78rpm
49%
20mph
Tuesday 11/20/18 @ 6:31 PM
kj
rpm
%
0mph
Wednesday 11/21/18 @ 10:26 AM
✅
272kj
88rpm
42%
19mph
Friday 12/14/18 @ 5:36 PM
322kj
79rpm
41%
17mph
Friday 1/25/19 @ 12:56 PM
✅
427kj
83rpm
46%
19mph
Friday 11/9/18 @ 4:15 PM
275kj
73rpm
41%
16mph
Wednesday 11/7/18 @ 9:25 PM
✅
418kj
81rpm
46%
19mph
Wednesday 10/24/18 @ 3:44 PM
257kj
76rpm
39%
16mph
Tuesday 10/23/18 @ 10:55 AM
✅
404kj
81rpm
46%
19mph
Thursday 9/6/18 @ 3:10 PM
258kj
82rpm
36%
15mph
Saturday 9/1/18 @ 10:57 AM
✅
408kj
86rpm
44%
19mph
Workouts
390
kj
Friday 9/3/21
410
kj
Tuesday 5/12/20
571
kj
Friday 4/3/20
275
kj
Friday 11/9/18
257
kj
Wednesday 10/24/18