Shake and Bake
Workouts
Tuesday 2/21/23 @ 5:31 PM
243kj
83rpm
42%
18mph
Thursday 7/15/21 @ 9:41 AM
✅
352kj
84rpm
48%
21mph
Thursday 2/9/23 @ 5:34 PM
230kj
89rpm
39%
18mph
Thursday 2/9/23 @ 11:8 AM
✅
308kj
83rpm
45%
20mph
Friday 1/20/23 @ 6:59 PM
213kj
79rpm
42%
17mph
Tuesday 11/19/19 @ 10:27 AM
✅
285kj
88rpm
44%
20mph
Monday 8/30/21 @ 4:40 PM
353kj
81rpm
42%
18mph
Wednesday 8/18/21 @ 11:0 AM
✅
504kj
84rpm
47%
21mph
Monday 6/14/21 @ 6:3 PM
141kj
82rpm
45%
19mph
Wednesday 3/25/20 @ 10:19 AM
✅
149kj
91rpm
43%
20mph
Sunday 2/21/21 @ 7:35 PM
444kj
83rpm
46%
20mph
Wednesday 4/21/21 @ 9:50 AM
✅
523kj
89rpm
47%
21mph
Thursday 2/27/20 @ 5:51 PM
375kj
83rpm
43%
18mph
Sunday 2/23/20 @ 2:47 PM
✅
443kj
92rpm
43%
20mph
Wednesday 2/5/20 @ 5:14 PM
425kj
79rpm
46%
19mph
Thursday 12/12/19 @ 10:18 AM
✅
476kj
87rpm
46%
20mph
Monday 7/1/19 @ 3:31 PM
kj
rpm
%
0mph
Tuesday 7/2/19 @ 9:32 AM
✅
374kj
88rpm
41%
18mph
Tuesday 1/22/19 @ 4:32 PM
✅
357kj
81rpm
42%
18mph
Wednesday 1/23/19 @ 10:16 AM
321kj
86rpm
40%
17mph
Workouts
230
kj
Thursday 2/9/23
213
kj
Friday 1/20/23
353
kj
Monday 8/30/21
444
kj
Sunday 2/21/21
375
kj
Thursday 2/27/20
425
kj
Wednesday 2/5/20