Shake and Bake
Workouts
Monday 5/8/23 @ 4:29 PM
140kj
78rpm
35%
14mph
Thursday 9/2/21 @ 10:6 AM
✅
221kj
82rpm
41%
17mph
Tuesday 2/18/20 @ 5:49 PM
✅
467kj
78rpm
48%
20mph
Wednesday 2/19/20 @ 11:9 AM
387kj
81rpm
44%
19mph
Wednesday 5/26/21 @ 5:15 PM
405kj
76rpm
46%
19mph
Wednesday 4/28/21 @ 10:13 AM
✅
412kj
87rpm
43%
19mph
Monday 6/29/20 @ 4:48 PM
✅
462kj
81rpm
46%
20mph
Monday 6/29/20 @ 10:34 AM
439kj
90rpm
43%
19mph
Friday 7/3/20 @ 9:38 PM
✅
610kj
77rpm
47%
20mph
Wednesday 7/1/20 @ 11:15 AM
599kj
87rpm
44%
20mph
Saturday 6/27/20 @ 5:56 PM
✅
586kj
80rpm
47%
20mph
Saturday 6/27/20 @ 1:20 PM
571kj
86rpm
44%
20mph
Friday 12/20/19 @ 4:44 PM
83kj
77rpm
39%
16mph
Saturday 5/16/20 @ 5:0 PM
✅
123kj
82rpm
43%
18mph
Wednesday 9/4/19 @ 5:41 PM
✅
385kj
84rpm
42%
19mph
Friday 2/21/20 @ 11:26 AM
373kj
90rpm
41%
18mph
Wednesday 9/25/19 @ 12:42 AM
385kj
78rpm
45%
19mph
Saturday 2/8/20 @ 2:58 PM
✅
390kj
84rpm
43%
19mph
Thursday 1/30/20 @ 6:21 PM
555kj
80rpm
45%
19mph
Sunday 2/2/20 @ 8:7 PM
✅
577kj
81rpm
47%
20mph
Workouts
405
kj
Wednesday 5/26/21
571
kj
Saturday 6/27/20
373
kj
Friday 2/21/20
385
kj
Wednesday 9/25/19
555
kj
Thursday 1/30/20