Shake and Bake
Workouts
Tuesday 6/27/23 @ 4:57 PM
✅
266kj
74rpm
48%
19mph
Monday 7/10/23 @ 5:23 PM
163kj
77rpm
37%
16mph
Monday 9/19/22 @ 3:59 PM
✅
244kj
76rpm
44%
18mph
Wednesday 5/15/19 @ 3:50 PM
193kj
83rpm
38%
17mph
Friday 4/3/20 @ 9:14 PM
✅
571kj
80rpm
46%
19mph
Friday 3/11/22 @ 5:51 PM
346kj
82rpm
37%
16mph
Friday 2/19/21 @ 5:52 PM
✅
604kj
78rpm
47%
20mph
Saturday 2/20/21 @ 4:57 PM
370kj
76rpm
41%
16mph
Sunday 4/7/19 @ 7:26 PM
✅
370kj
73rpm
45%
18mph
Tuesday 4/9/19 @ 3:45 PM
302kj
80rpm
40%
17mph
Tuesday 5/12/20 @ 4:41 PM
✅
427kj
82rpm
45%
19mph
Monday 5/11/20 @ 5:11 PM
178kj
82rpm
32%
14mph
Tuesday 11/20/18 @ 6:31 PM
kj
rpm
%
0mph
Thursday 1/3/19 @ 5:39 PM
✅
180kj
84rpm
37%
16mph
Sunday 4/21/19 @ 9:13 PM
✅
61kj
83rpm
37%
16mph
Friday 4/26/19 @ 2:49 PM
45kj
84rpm
33%
14mph
Tuesday 3/5/19 @ 4:40 PM
✅
335kj
77rpm
42%
18mph
Thursday 3/14/19 @ 7:42 PM
273kj
86rpm
37%
16mph
Friday 12/14/18 @ 5:36 PM
✅
322kj
79rpm
41%
17mph
Wednesday 1/23/19 @ 4:54 PM
273kj
84rpm
37%
16mph
Workouts
346
kj
Friday 3/11/22
178
kj
Monday 5/11/20
273
kj
Thursday 3/14/19