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Shake and Bake
alright_meow
Albuquerque
27
Beat beth_2point0
VS
beth_2point0
#PowerZonePack
298 π₯
Beat alright_meow
Workouts
Previous Workouts
Next Workouts
Thursday 2/22/24 @ 1:0 PM
321
kj
77
rpm
42
%
17
mph
45 min Power Zone Hip Hop Ride
Denis Morton
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Wednesday 2/21/24 @ 11:15 AM
β
448
kj
83
rpm
45
%
20
mph
Sunday 12/17/23 @ 11:0 PM
433
kj
79
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 12/16/23 @ 11:31 AM
β
602
kj
81
rpm
47
%
20
mph
Thursday 12/2/21 @ 12:51 PM
338
kj
83
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Monday 3/13/23 @ 10:2 AM
β
457
kj
84
rpm
46
%
20
mph
Saturday 7/15/23 @ 4:3 PM
218
kj
89
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Erik JΓ€ger
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Thursday 11/17/22 @ 10:38 AM
β
306
kj
86
rpm
45
%
20
mph
Sunday 11/13/22 @ 11:14 PM
381
kj
80
rpm
44
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 11/14/22 @ 10:44 AM
β
482
kj
85
rpm
46
%
20
mph
Wednesday 7/13/22 @ 11:29 PM
382
kj
81
rpm
43
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Monday 7/11/22 @ 9:46 AM
β
475
kj
85
rpm
46
%
20
mph
Friday 4/1/22 @ 4:21 PM
262
kj
77
rpm
46
%
19
mph
30 min Pop Punk Ride
Kendall Toole
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Tuesday 4/5/22 @ 10:3 AM
β
328
kj
74
rpm
52
%
20
mph
Monday 9/20/21 @ 10:12 PM
109
kj
77
rpm
38
%
15
mph
20 min APIHM Classical Ride
Christine D'Ercole
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Saturday 5/29/21 @ 10:28 AM
β
164
kj
84
rpm
43
%
18
mph
Sunday 10/4/20 @ 5:21 PM
349
kj
89
rpm
38
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 10/5/20 @ 10:21 AM
β
354
kj
85
rpm
40
%
17
mph
Thursday 3/19/20 @ 5:28 PM
β
368
kj
77
rpm
45
%
18
mph
45 min Intervals & Arms Ride
Cody Rigsby
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Share
Sunday 3/22/20 @ 10:9 AM
214
kj
62
rpm
39
%
13
mph
Previous Workouts
Next Workouts
alright_meow
Albuquerque
27
Beat beth_2point0
VS
beth_2point0
#PowerZonePack
298 π₯
Beat alright_meow
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Hip Hop Ride
Denis Morton
View Class
Share
321
kj
Thursday 2/22/24
β
448
kj
Wednesday 2/21/24
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
433
kj
Sunday 12/17/23
β
602
kj
Saturday 12/16/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
338
kj
Thursday 12/2/21
β
457
kj
Monday 3/13/23
30 min Power Zone Endurance Ride
Erik JΓ€ger
View Class
Share
218
kj
Saturday 7/15/23
β
306
kj
Thursday 11/17/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
381
kj
Sunday 11/13/22
β
482
kj
Monday 11/14/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
382
kj
Wednesday 7/13/22
β
475
kj
Monday 7/11/22
30 min Pop Punk Ride
Kendall Toole
View Class
Share
262
kj
Friday 4/1/22
β
328
kj
Tuesday 4/5/22
20 min APIHM Classical Ride
Christine D'Ercole
View Class
Share
109
kj
Monday 9/20/21
β
164
kj
Saturday 5/29/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
349
kj
Sunday 10/4/20
β
354
kj
Monday 10/5/20
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
368
kj
Thursday 3/19/20
214
kj
Sunday 3/22/20
Previous Workouts
Next Workouts