Shake and Bake

Workouts

Thursday 2/22/24 @ 1:0 PM
321kj
77rpm
42%
17mph
45 min Power Zone Hip Hop Ride
Denis Morton
Wednesday 2/21/24 @ 11:15 AM
βœ…
448kj
83rpm
45%
20mph
Sunday 12/17/23 @ 11:0 PM
433kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/16/23 @ 11:31 AM
βœ…
602kj
81rpm
47%
20mph
Thursday 12/2/21 @ 12:51 PM
338kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/13/23 @ 10:2 AM
βœ…
457kj
84rpm
46%
20mph
Saturday 7/15/23 @ 4:3 PM
218kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Erik JΓ€ger
Thursday 11/17/22 @ 10:38 AM
βœ…
306kj
86rpm
45%
20mph
Sunday 11/13/22 @ 11:14 PM
381kj
80rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/14/22 @ 10:44 AM
βœ…
482kj
85rpm
46%
20mph
Wednesday 7/13/22 @ 11:29 PM
382kj
81rpm
43%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/11/22 @ 9:46 AM
βœ…
475kj
85rpm
46%
20mph
Friday 4/1/22 @ 4:21 PM
262kj
77rpm
46%
19mph
30 min Pop Punk Ride
Kendall Toole
Tuesday 4/5/22 @ 10:3 AM
βœ…
328kj
74rpm
52%
20mph
Monday 9/20/21 @ 10:12 PM
109kj
77rpm
38%
15mph
20 min APIHM Classical Ride
Christine D'Ercole
Saturday 5/29/21 @ 10:28 AM
βœ…
164kj
84rpm
43%
18mph
Sunday 10/4/20 @ 5:21 PM
349kj
89rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 10:21 AM
βœ…
354kj
85rpm
40%
17mph
Thursday 3/19/20 @ 5:28 PM
βœ…
368kj
77rpm
45%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 3/22/20 @ 10:9 AM
214kj
62rpm
39%
13mph

Workouts

45 min Power Zone Hip Hop Ride
Denis Morton
321 kj
Thursday 2/22/24
βœ… 448 kj
Wednesday 2/21/24
60 min Power Zone Endurance Ride
Matt Wilpers
433 kj
Sunday 12/17/23
βœ… 602 kj
Saturday 12/16/23
45 min Power Zone Endurance Ride
Denis Morton
338 kj
Thursday 12/2/21
βœ… 457 kj
Monday 3/13/23
30 min Power Zone Endurance Ride
Erik JΓ€ger
218 kj
Saturday 7/15/23
βœ… 306 kj
Thursday 11/17/22
45 min Power Zone Ride
Matt Wilpers
381 kj
Sunday 11/13/22
βœ… 482 kj
Monday 11/14/22
45 min Power Zone Max Ride
Matt Wilpers
382 kj
Wednesday 7/13/22
βœ… 475 kj
Monday 7/11/22
30 min Pop Punk Ride
Kendall Toole
262 kj
Friday 4/1/22
βœ… 328 kj
Tuesday 4/5/22
20 min APIHM Classical Ride
Christine D'Ercole
109 kj
Monday 9/20/21
βœ… 164 kj
Saturday 5/29/21
45 min Power Zone Max Ride
Matt Wilpers
349 kj
Sunday 10/4/20
βœ… 354 kj
Monday 10/5/20
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 368 kj
Thursday 3/19/20
214 kj
Sunday 3/22/20