Shake and Bake
Workouts
Tuesday 10/10/23 @ 11:53 AM
307kj
77rpm
41%
17mph
Tuesday 2/4/20 @ 5:15 AM
✅
311kj
86rpm
39%
17mph
Sunday 9/4/22 @ 10:14 PM
✅
245kj
81rpm
43%
18mph
Sunday 2/26/23 @ 3:57 PM
207kj
76rpm
40%
16mph
Wednesday 2/22/23 @ 12:55 PM
282kj
80rpm
40%
17mph
Wednesday 7/22/20 @ 3:0 PM
✅
354kj
84rpm
41%
18mph
Sunday 10/17/21 @ 3:5 PM
✅
615kj
84rpm
42%
18mph
Sunday 10/10/21 @ 4:19 PM
541kj
77rpm
42%
17mph
Wednesday 12/16/20 @ 7:6 PM
✅
351kj
78rpm
44%
18mph
Monday 12/14/20 @ 5:16 PM
349kj
81rpm
43%
18mph
Wednesday 12/9/20 @ 7:15 PM
✅
476kj
81rpm
42%
18mph
Friday 7/17/20 @ 1:31 AM
457kj
82rpm
40%
17mph
Thursday 12/3/20 @ 7:22 PM
✅
506kj
82rpm
44%
19mph
Thursday 12/3/20 @ 4:25 PM
492kj
77rpm
45%
18mph
Tuesday 11/10/20 @ 7:8 PM
✅
348kj
83rpm
42%
18mph
Saturday 10/24/20 @ 4:0 PM
342kj
80rpm
42%
18mph
Monday 8/17/20 @ 5:23 PM
376kj
83rpm
43%
18mph
Monday 6/8/20 @ 3:3 PM
✅
382kj
81rpm
44%
18mph
Monday 7/13/20 @ 7:2 PM
✅
275kj
79rpm
46%
19mph
Thursday 11/7/19 @ 2:37 PM
193kj
88rpm
36%
16mph
Workouts
282
kj
Wednesday 2/22/23
541
kj
Sunday 10/10/21
349
kj
Monday 12/14/20
457
kj
Friday 7/17/20
342
kj
Saturday 10/24/20