Shake and Bake

Workouts

Thursday 6/15/23 @ 4:53 PM
✅
201kj
82rpm
39%
17mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Thursday 5/4/23 @ 3:19 PM
176kj
82rpm
37%
16mph
Saturday 8/13/22 @ 6:21 PM
✅
308kj
88rpm
38%
17mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Monday 12/19/22 @ 6:39 PM
272kj
84rpm
37%
16mph
Monday 9/5/22 @ 7:0 PM
312kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/4/21 @ 9:28 PM
✅
332kj
82rpm
41%
17mph
Monday 6/7/21 @ 4:17 PM
318kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 6/14/21 @ 8:41 PM
✅
326kj
78rpm
42%
17mph
Friday 4/2/21 @ 4:40 PM
327kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/13/21 @ 4:33 PM
✅
332kj
84rpm
40%
18mph
Saturday 3/14/20 @ 5:48 PM
183kj
80rpm
39%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 2/1/21 @ 8:44 PM
✅
216kj
86rpm
39%
17mph
Saturday 6/15/19 @ 5:5 PM
302kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/19/20 @ 7:33 PM
✅
348kj
82rpm
42%
18mph
Tuesday 9/25/18 @ 3:28 PM
286kj
83rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/28/20 @ 6:48 PM
✅
342kj
80rpm
42%
18mph
Thursday 8/29/19 @ 3:35 PM
337kj
85rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/29/19 @ 5:8 PM
✅
357kj
86rpm
41%
18mph
Tuesday 6/4/19 @ 3:34 PM
✅
225kj
82rpm
41%
17mph
30 min Power Zone Ride
Matt Wilpers
Saturday 5/11/19 @ 1:10 PM
193kj
81rpm
39%
17mph

Workouts

30 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 201 kj
Thursday 6/15/23
176 kj
Thursday 5/4/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 308 kj
Saturday 8/13/22
272 kj
Monday 12/19/22
45 min Power Zone Ride
Matt Wilpers
312 kj
Monday 9/5/22
✅ 332 kj
Wednesday 8/4/21
45 min Power Zone Endurance Ride
Ben Alldis
318 kj
Monday 6/7/21
✅ 326 kj
Monday 6/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
327 kj
Friday 4/2/21
✅ 332 kj
Tuesday 4/13/21
30 min Power Zone Endurance Ride
Olivia Amato
183 kj
Saturday 3/14/20
✅ 216 kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Denis Morton
302 kj
Saturday 6/15/19
✅ 348 kj
Friday 6/19/20
45 min Power Zone Endurance Ride
Denis Morton
286 kj
Tuesday 9/25/18
✅ 342 kj
Friday 2/28/20
45 min Power Zone Ride
Matt Wilpers
337 kj
Thursday 8/29/19
✅ 357 kj
Thursday 8/29/19
30 min Power Zone Ride
Matt Wilpers
✅ 225 kj
Tuesday 6/4/19
193 kj
Saturday 5/11/19