Shake and Bake

Workouts

Tuesday 2/9/21 @ 4:3 PM
330kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 1/28/24 @ 6:24 PM
✅
348kj
78rpm
42%
18mph
Monday 6/7/21 @ 4:17 PM
318kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 6/8/21 @ 8:36 PM
✅
364kj
77rpm
44%
18mph
Saturday 1/1/22 @ 7:28 PM
312kj
83rpm
40%
17mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Wednesday 1/5/22 @ 6:18 PM
✅
319kj
76rpm
42%
17mph
Saturday 7/11/20 @ 4:56 PM
265kj
82rpm
36%
15mph
45 min Power Zone Ride
Christine D'Ercole
Tuesday 7/14/20 @ 6:32 PM
✅
311kj
86rpm
38%
17mph
Saturday 6/15/19 @ 5:5 PM
302kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/6/19 @ 9:27 PM
✅
358kj
82rpm
43%
18mph
Saturday 4/4/20 @ 6:50 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Olivia Amato
Wednesday 4/1/20 @ 5:58 PM
✅
362kj
83rpm
42%
18mph
Thursday 8/29/19 @ 3:35 PM
337kj
85rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/29/19 @ 8:25 PM
✅
371kj
86rpm
41%
18mph
Tuesday 6/4/19 @ 3:34 PM
225kj
82rpm
41%
17mph
30 min Power Zone Ride
Matt Wilpers
Thursday 5/23/19 @ 1:37 PM
✅
232kj
74rpm
45%
18mph
Saturday 9/22/18 @ 4:43 PM
713kj
82rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/10/19 @ 4:3 PM
✅
755kj
77rpm
46%
19mph
Tuesday 10/23/18 @ 3:27 PM
303kj
87rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/23/18 @ 1:15 PM
✅
319kj
81rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
330 kj
Tuesday 2/9/21
✅ 348 kj
Sunday 1/28/24
45 min Power Zone Endurance Ride
Ben Alldis
318 kj
Monday 6/7/21
✅ 364 kj
Tuesday 6/8/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
312 kj
Saturday 1/1/22
✅ 319 kj
Wednesday 1/5/22
45 min Power Zone Ride
Christine D'Ercole
265 kj
Saturday 7/11/20
✅ 311 kj
Tuesday 7/14/20
45 min Power Zone Endurance Ride
Denis Morton
302 kj
Saturday 6/15/19
✅ 358 kj
Thursday 6/6/19
45 min Power Zone Ride
Olivia Amato
kj
Saturday 4/4/20
✅ 362 kj
Wednesday 4/1/20
45 min Power Zone Ride
Matt Wilpers
337 kj
Thursday 8/29/19
✅ 371 kj
Thursday 8/29/19
30 min Power Zone Ride
Matt Wilpers
225 kj
Tuesday 6/4/19
✅ 232 kj
Thursday 5/23/19
90 min Power Zone Endurance Ride
Matt Wilpers
713 kj
Saturday 9/22/18
✅ 755 kj
Sunday 3/10/19
45 min Power Zone Ride
Matt Wilpers
303 kj
Tuesday 10/23/18
✅ 319 kj
Tuesday 10/23/18