Shake and Bake

Workouts

Thursday 6/24/21 @ 4:15 PM
✅
333kj
84rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/16/24 @ 1:15 PM
146kj
76rpm
30%
12mph
Sunday 1/1/23 @ 5:52 PM
✅
209kj
86rpm
39%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 1/16/23 @ 4:21 PM
93kj
76rpm
29%
12mph
Tuesday 10/11/22 @ 4:19 PM
✅
288kj
84rpm
38%
16mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Monday 11/7/22 @ 1:19 PM
163kj
78rpm
31%
13mph
Monday 6/7/21 @ 4:17 PM
✅
318kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 5/9/22 @ 12:34 PM
200kj
79rpm
34%
14mph
Saturday 1/1/22 @ 7:28 PM
✅
312kj
83rpm
40%
17mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/3/22 @ 1:19 PM
186kj
79rpm
33%
14mph
Saturday 12/11/21 @ 4:54 PM
✅
192kj
78rpm
40%
16mph
30 min Holiday Classics Ride
Sam Yo
Saturday 12/11/21 @ 1:39 PM
130kj
68rpm
37%
14mph
Monday 11/5/18 @ 3:31 PM
✅
183kj
82rpm
38%
16mph
30 min Queen Rock Ride
Denis Morton
Sunday 3/15/20 @ 5:14 PM
170kj
82rpm
37%
16mph
Saturday 3/14/20 @ 5:48 PM
✅
183kj
80rpm
39%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 9/7/20 @ 12:55 PM
147kj
77rpm
36%
15mph
Thursday 8/29/19 @ 3:35 PM
✅
337kj
85rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/27/20 @ 1:27 PM
261kj
83rpm
37%
16mph
Saturday 9/22/18 @ 4:43 PM
✅
713kj
82rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/23/19 @ 6:0 PM
325kj
80rpm
31%
13mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 333 kj
Thursday 6/24/21
146 kj
Tuesday 1/16/24
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 209 kj
Sunday 1/1/23
93 kj
Monday 1/16/23
45 min Power Zone Endurance 80s Ride
Denis Morton
✅ 288 kj
Tuesday 10/11/22
163 kj
Monday 11/7/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 318 kj
Monday 6/7/21
200 kj
Monday 5/9/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 312 kj
Saturday 1/1/22
186 kj
Monday 1/3/22
30 min Holiday Classics Ride
Sam Yo
✅ 192 kj
Saturday 12/11/21
130 kj
Saturday 12/11/21
30 min Queen Rock Ride
Denis Morton
✅ 183 kj
Monday 11/5/18
170 kj
Sunday 3/15/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 183 kj
Saturday 3/14/20
147 kj
Monday 9/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 337 kj
Thursday 8/29/19
261 kj
Monday 1/27/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 713 kj
Saturday 9/22/18
325 kj
Saturday 2/23/19