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Shake and Bake
alohapelotona
Oahu#PZP
263 🔥
Beat bird_by_bird
VS
bird_by_bird
Santa Barbara
26
Beat alohapelotona
Workouts
Previous Workouts
Next Workouts
Thursday 6/24/21 @ 4:15 PM
✅
333
kj
84
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 1/16/24 @ 1:15 PM
146
kj
76
rpm
30
%
12
mph
Sunday 1/1/23 @ 5:52 PM
✅
209
kj
86
rpm
39
%
17
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Monday 1/16/23 @ 4:21 PM
93
kj
76
rpm
29
%
12
mph
Tuesday 10/11/22 @ 4:19 PM
✅
288
kj
84
rpm
38
%
16
mph
45 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Monday 11/7/22 @ 1:19 PM
163
kj
78
rpm
31
%
13
mph
Monday 6/7/21 @ 4:17 PM
✅
318
kj
85
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Monday 5/9/22 @ 12:34 PM
200
kj
79
rpm
34
%
14
mph
Saturday 1/1/22 @ 7:28 PM
✅
312
kj
83
rpm
40
%
17
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
Monday 1/3/22 @ 1:19 PM
186
kj
79
rpm
33
%
14
mph
Saturday 12/11/21 @ 4:54 PM
✅
192
kj
78
rpm
40
%
16
mph
30 min Holiday Classics Ride
Sam Yo
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Saturday 12/11/21 @ 1:39 PM
130
kj
68
rpm
37
%
14
mph
Monday 11/5/18 @ 3:31 PM
✅
183
kj
82
rpm
38
%
16
mph
30 min Queen Rock Ride
Denis Morton
View Class
Share
Sunday 3/15/20 @ 5:14 PM
170
kj
82
rpm
37
%
16
mph
Saturday 3/14/20 @ 5:48 PM
✅
183
kj
80
rpm
39
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Monday 9/7/20 @ 12:55 PM
147
kj
77
rpm
36
%
15
mph
Thursday 8/29/19 @ 3:35 PM
✅
337
kj
85
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 1/27/20 @ 1:27 PM
261
kj
83
rpm
37
%
16
mph
Saturday 9/22/18 @ 4:43 PM
✅
713
kj
82
rpm
42
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/23/19 @ 6:0 PM
325
kj
80
rpm
31
%
13
mph
Previous Workouts
Next Workouts
alohapelotona
Oahu#PZP
263 🔥
Beat bird_by_bird
VS
bird_by_bird
Santa Barbara
26
Beat alohapelotona
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
333
kj
Thursday 6/24/21
146
kj
Tuesday 1/16/24
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
✅
209
kj
Sunday 1/1/23
93
kj
Monday 1/16/23
45 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
✅
288
kj
Tuesday 10/11/22
163
kj
Monday 11/7/22
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
✅
318
kj
Monday 6/7/21
200
kj
Monday 5/9/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
✅
312
kj
Saturday 1/1/22
186
kj
Monday 1/3/22
30 min Holiday Classics Ride
Sam Yo
View Class
Share
✅
192
kj
Saturday 12/11/21
130
kj
Saturday 12/11/21
30 min Queen Rock Ride
Denis Morton
View Class
Share
✅
183
kj
Monday 11/5/18
170
kj
Sunday 3/15/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
183
kj
Saturday 3/14/20
147
kj
Monday 9/7/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
337
kj
Thursday 8/29/19
261
kj
Monday 1/27/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
713
kj
Saturday 9/22/18
325
kj
Saturday 2/23/19
Previous Workouts
Next Workouts