Shake and Bake

Workouts

Monday 10/11/21 @ 4:23 PM
328kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 10/7/21 @ 1:3 AM
✅
390kj
91rpm
41%
19mph
Thursday 12/30/21 @ 4:32 PM
47kj
84rpm
34%
15mph
10 min Low Impact Ride
Matt Wilpers
Friday 6/14/19 @ 2:53 PM
✅
54kj
83rpm
36%
16mph
Tuesday 8/11/20 @ 4:18 PM
309kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 7/30/20 @ 9:59 PM
✅
409kj
91rpm
42%
19mph
Friday 9/3/21 @ 3:52 PM
303kj
85rpm
39%
17mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Thursday 7/1/21 @ 9:58 PM
✅
402kj
84rpm
44%
19mph
Saturday 5/9/20 @ 8:39 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 3:56 PM
✅
834kj
94rpm
41%
19mph
Tuesday 1/19/21 @ 3:13 AM
323kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 3:57 PM
✅
419kj
94rpm
41%
19mph
Thursday 8/6/20 @ 4:15 PM
291kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 10:3 PM
✅
399kj
87rpm
43%
19mph
Wednesday 10/30/19 @ 3:27 PM
196kj
79rpm
40%
17mph
30 min Halloween Ride
Matt Wilpers
Wednesday 10/30/19 @ 3:21 PM
✅
289kj
79rpm
48%
19mph
Sunday 3/3/19 @ 4:31 PM
211kj
81rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/23/19 @ 12:59 PM
✅
373kj
87rpm
41%
18mph
Sunday 9/30/18 @ 4:49 PM
306kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/25/18 @ 3:28 PM
✅
307kj
82rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
328 kj
Monday 10/11/21
✅ 390 kj
Thursday 10/7/21
10 min Low Impact Ride
Matt Wilpers
47 kj
Thursday 12/30/21
✅ 54 kj
Friday 6/14/19
45 min Power Zone Endurance Ride
Olivia Amato
309 kj
Tuesday 8/11/20
✅ 409 kj
Thursday 7/30/20
45 min AFO Ride: Gwen Stefani
Kendall Toole
303 kj
Friday 9/3/21
✅ 402 kj
Thursday 7/1/21
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 5/9/20
✅ 834 kj
Saturday 5/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
323 kj
Tuesday 1/19/21
✅ 419 kj
Monday 1/18/21
45 min Power Zone Endurance Ride
Denis Morton
291 kj
Thursday 8/6/20
✅ 399 kj
Wednesday 9/2/20
30 min Halloween Ride
Matt Wilpers
196 kj
Wednesday 10/30/19
✅ 289 kj
Wednesday 10/30/19
45 min Power Zone Endurance Ride
Matt Wilpers
211 kj
Sunday 3/3/19
✅ 373 kj
Saturday 2/23/19
45 min Power Zone Ride
Matt Wilpers
306 kj
Sunday 9/30/18
✅ 307 kj
Sunday 11/25/18