Shake and Bake
Workouts
Thursday 8/18/22 @ 3:47 PM
215kj
75rpm
36%
14mph
Thursday 8/11/22 @ 10:13 AM
✅
719kj
86rpm
54%
24mph
Saturday 6/22/19 @ 4:44 PM
430kj
84rpm
39%
17mph
Tuesday 11/1/22 @ 9:42 AM
✅
978kj
88rpm
54%
24mph
Monday 10/31/22 @ 4:2 PM
189kj
87rpm
36%
16mph
Sunday 12/25/22 @ 1:1 PM
✅
485kj
87rpm
54%
24mph
Wednesday 6/26/19 @ 3:56 PM
200kj
84rpm
39%
17mph
Friday 11/22/19 @ 11:44 AM
✅
487kj
90rpm
53%
24mph
Tuesday 3/2/21 @ 4:10 PM
348kj
84rpm
40%
18mph
Tuesday 3/2/21 @ 11:20 AM
✅
727kj
91rpm
52%
24mph
Saturday 3/19/22 @ 6:37 PM
303kj
86rpm
36%
16mph
Monday 3/21/22 @ 10:12 AM
✅
701kj
88rpm
53%
24mph
Tuesday 1/28/20 @ 3:35 PM
0kj
0rpm
41%
0mph
Thursday 1/9/20 @ 3:26 PM
✅
315kj
90rpm
52%
24mph
Sunday 1/13/19 @ 4:57 PM
128kj
85rpm
37%
16mph
Monday 1/7/19 @ 2:26 PM
✅
304kj
90rpm
52%
23mph
Saturday 6/2/18 @ 4:8 PM
284kj
68rpm
44%
16mph
Monday 5/14/18 @ 10:58 AM
✅
672kj
90rpm
51%
23mph
Friday 4/20/18 @ 3:43 PM
176kj
70rpm
36%
13mph
Thursday 3/22/18 @ 11:56 AM
✅
702kj
94rpm
51%
24mph
Workouts
215
kj
Thursday 8/18/22
430
kj
Saturday 6/22/19
189
kj
Monday 10/31/22
200
kj
Wednesday 6/26/19