Shake and Bake
Workouts
Monday 11/13/23 @ 4:37 PM
kj
rpm
%
0mph
Monday 1/29/24 @ 8:53 PM
✅
119kj
87rpm
30%
14mph
Tuesday 6/27/23 @ 4:34 PM
✅
308kj
85rpm
38%
17mph
Thursday 7/7/22 @ 6:47 PM
272kj
86rpm
36%
16mph
Sunday 2/26/23 @ 6:22 PM
✅
61kj
75rpm
40%
16mph
Saturday 11/4/23 @ 8:33 PM
52kj
79rpm
36%
15mph
Tuesday 7/20/21 @ 4:14 PM
✅
310kj
85rpm
39%
17mph
Monday 1/30/23 @ 8:30 PM
251kj
84rpm
36%
16mph
Wednesday 9/2/20 @ 4:23 PM
✅
207kj
84rpm
39%
17mph
Wednesday 3/2/22 @ 5:0 PM
171kj
83rpm
37%
16mph
Sunday 5/5/19 @ 4:55 PM
213kj
81rpm
35%
15mph
Tuesday 3/16/21 @ 8:45 PM
✅
263kj
80rpm
38%
16mph
Saturday 8/22/20 @ 4:29 PM
✅
186kj
76rpm
41%
16mph
Thursday 8/13/20 @ 7:35 PM
143kj
75rpm
37%
15mph
Friday 10/4/19 @ 3:32 PM
✅
323kj
83rpm
39%
17mph
Wednesday 6/19/19 @ 3:55 PM
284kj
79rpm
40%
16mph
Wednesday 5/22/19 @ 3:39 PM
✅
39kj
76rpm
33%
13mph
Friday 4/12/19 @ 4:23 PM
36kj
73rpm
34%
13mph
Tuesday 6/5/18 @ 3:52 PM
✅
170kj
71rpm
49%
19mph
Thursday 5/9/19 @ 6:38 PM
156kj
82rpm
43%
18mph
Workouts
251
kj
Monday 1/30/23
171
kj
Wednesday 3/2/22