Shake and Bake
Workouts
Tuesday 2/14/23 @ 6:55 AM
21kj
45rpm
37%
10mph
Wednesday 6/7/23 @ 2:18 PM
✅
86kj
78rpm
45%
19mph
Tuesday 10/11/22 @ 8:39 PM
205kj
76rpm
42%
17mph
Thursday 9/22/22 @ 2:14 PM
✅
273kj
82rpm
45%
19mph
Tuesday 1/18/22 @ 11:11 PM
334kj
84rpm
40%
18mph
Wednesday 11/3/21 @ 3:28 PM
✅
495kj
98rpm
43%
21mph
Tuesday 5/25/21 @ 8:5 PM
207kj
83rpm
40%
17mph
Tuesday 5/25/21 @ 9:47 PM
✅
317kj
93rpm
44%
20mph
Sunday 2/21/21 @ 6:12 AM
432kj
80rpm
41%
17mph
Saturday 2/29/20 @ 5:44 PM
✅
711kj
95rpm
46%
21mph
Monday 11/23/20 @ 12:35 AM
417kj
83rpm
40%
17mph
Saturday 9/26/20 @ 12:0 PM
✅
661kj
95rpm
44%
21mph
Wednesday 11/4/20 @ 12:29 AM
302kj
82rpm
39%
17mph
Sunday 11/1/20 @ 6:27 PM
✅
508kj
91rpm
46%
21mph
Thursday 4/23/20 @ 2:51 AM
kj
rpm
%
0mph
Wednesday 4/22/20 @ 9:20 PM
✅
215kj
85rpm
48%
20mph
Sunday 12/2/18 @ 2:15 AM
138kj
72rpm
35%
14mph
Friday 12/7/18 @ 10:59 PM
✅
473kj
80rpm
48%
20mph
Tuesday 4/10/18 @ 10:41 PM
157kj
74rpm
40%
15mph
Friday 3/2/18 @ 11:52 PM
✅
325kj
89rpm
46%
20mph
Workouts
207
kj
Tuesday 5/25/21
417
kj
Monday 11/23/20
302
kj
Wednesday 11/4/20
kj
Thursday 4/23/20