Shake and Bake

Workouts

Sunday 9/6/20 @ 10:28 PM
313kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 2:31 PM
✅
418kj
91rpm
40%
18mph
Tuesday 11/22/22 @ 7:27 PM
✅
352kj
87rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 4:37 PM
236kj
78rpm
30%
13mph
Thursday 11/17/22 @ 12:38 AM
431kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/7/20 @ 4:38 PM
✅
563kj
90rpm
42%
19mph
Monday 1/10/22 @ 2:39 AM
321kj
84rpm
40%
17mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Tuesday 7/19/22 @ 5:3 PM
✅
353kj
87rpm
40%
18mph
Monday 3/15/21 @ 1:3 AM
✅
207kj
74rpm
52%
20mph
20 min FTP Test Ride
Denis Morton
Monday 11/22/21 @ 7:24 PM
kj
rpm
%
0mph
Tuesday 2/2/21 @ 7:2 AM
143kj
85rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 8:8 PM
✅
217kj
88rpm
37%
17mph
Monday 2/1/21 @ 6:1 AM
413kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Thursday 11/14/19 @ 3:1 PM
✅
560kj
84rpm
45%
19mph
Wednesday 11/18/20 @ 6:50 AM
183kj
78rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/20/20 @ 8:18 PM
✅
274kj
83rpm
45%
19mph
Monday 2/3/20 @ 12:35 AM
355kj
80rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/31/20 @ 2:53 PM
✅
498kj
94rpm
39%
18mph
Sunday 8/25/19 @ 6:8 PM
254kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/27/19 @ 4:4 PM
✅
406kj
87rpm
43%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
313 kj
Sunday 9/6/20
✅ 418 kj
Tuesday 9/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 352 kj
Tuesday 11/22/22
236 kj
Tuesday 2/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
431 kj
Thursday 11/17/22
✅ 563 kj
Monday 9/7/20
45 min Power Zone Endurance 80s Ride
Ben Alldis
321 kj
Monday 1/10/22
✅ 353 kj
Tuesday 7/19/22
20 min FTP Test Ride
Denis Morton
✅ 207 kj
Monday 3/15/21
kj
Monday 11/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
143 kj
Tuesday 2/2/21
✅ 217 kj
Sunday 2/7/21
60 min Power Zone Endurance Ride
Denis Morton
413 kj
Monday 2/1/21
✅ 560 kj
Thursday 11/14/19
30 min Power Zone Endurance Ride
Matt Wilpers
183 kj
Wednesday 11/18/20
✅ 274 kj
Friday 11/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
355 kj
Monday 2/3/20
✅ 498 kj
Friday 1/31/20
45 min Power Zone Endurance Ride
Denis Morton
254 kj
Sunday 8/25/19
✅ 406 kj
Tuesday 8/27/19