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Shake and Bake
alohafromhawaii
Honolulu
31
Beat according2kelly
VS
according2kelly
Disneyland
156 🔥
Beat alohafromhawaii
Workouts
Previous Workouts
Next Workouts
Sunday 9/6/20 @ 10:28 PM
313
kj
79
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 9/8/20 @ 2:31 PM
✅
418
kj
91
rpm
40
%
18
mph
Tuesday 11/22/22 @ 7:27 PM
✅
352
kj
87
rpm
39
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 2/16/21 @ 4:37 PM
236
kj
78
rpm
30
%
13
mph
Thursday 11/17/22 @ 12:38 AM
431
kj
84
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Monday 9/7/20 @ 4:38 PM
✅
563
kj
90
rpm
42
%
19
mph
Monday 1/10/22 @ 2:39 AM
321
kj
84
rpm
40
%
17
mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
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Tuesday 7/19/22 @ 5:3 PM
✅
353
kj
87
rpm
40
%
18
mph
Monday 3/15/21 @ 1:3 AM
✅
207
kj
74
rpm
52
%
20
mph
20 min FTP Test Ride
Denis Morton
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Monday 11/22/21 @ 7:24 PM
kj
rpm
%
0
mph
Tuesday 2/2/21 @ 7:2 AM
143
kj
85
rpm
33
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 2/7/21 @ 8:8 PM
✅
217
kj
88
rpm
37
%
17
mph
Monday 2/1/21 @ 6:1 AM
413
kj
82
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 11/14/19 @ 3:1 PM
✅
560
kj
84
rpm
45
%
19
mph
Wednesday 11/18/20 @ 6:50 AM
183
kj
78
rpm
39
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 11/20/20 @ 8:18 PM
✅
274
kj
83
rpm
45
%
19
mph
Monday 2/3/20 @ 12:35 AM
355
kj
80
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 1/31/20 @ 2:53 PM
✅
498
kj
94
rpm
39
%
18
mph
Sunday 8/25/19 @ 6:8 PM
254
kj
85
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 8/27/19 @ 4:4 PM
✅
406
kj
87
rpm
43
%
19
mph
Previous Workouts
Next Workouts
alohafromhawaii
Honolulu
31
Beat according2kelly
VS
according2kelly
Disneyland
156 🔥
Beat alohafromhawaii
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
313
kj
Sunday 9/6/20
✅
418
kj
Tuesday 9/8/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
352
kj
Tuesday 11/22/22
236
kj
Tuesday 2/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
431
kj
Thursday 11/17/22
✅
563
kj
Monday 9/7/20
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
321
kj
Monday 1/10/22
✅
353
kj
Tuesday 7/19/22
20 min FTP Test Ride
Denis Morton
View Class
Share
✅
207
kj
Monday 3/15/21
kj
Monday 11/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
143
kj
Tuesday 2/2/21
✅
217
kj
Sunday 2/7/21
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
413
kj
Monday 2/1/21
✅
560
kj
Thursday 11/14/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
183
kj
Wednesday 11/18/20
✅
274
kj
Friday 11/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
355
kj
Monday 2/3/20
✅
498
kj
Friday 1/31/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
254
kj
Sunday 8/25/19
✅
406
kj
Tuesday 8/27/19
Previous Workouts
Next Workouts