Shake and Bake
Workouts
Friday 11/3/23 @ 12:34 PM
kj
rpm
%
0mph
Thursday 11/2/23 @ 10:57 PM
✅
165kj
69rpm
41%
15mph
Thursday 9/7/23 @ 4:21 PM
✅
152kj
77rpm
37%
15mph
Friday 9/8/23 @ 9:50 AM
145kj
63rpm
42%
15mph
Wednesday 11/20/19 @ 7:21 PM
kj
rpm
%
0mph
Thursday 1/9/20 @ 10:39 AM
✅
224kj
63rpm
50%
18mph
Thursday 7/11/19 @ 7:53 PM
kj
rpm
%
0mph
Friday 7/12/19 @ 9:56 AM
✅
128kj
67rpm
46%
16mph
Monday 5/20/19 @ 6:30 PM
kj
rpm
%
0mph
Friday 5/24/19 @ 12:8 AM
✅
167kj
66rpm
43%
15mph
Friday 2/22/19 @ 6:52 PM
kj
rpm
%
0mph
Friday 2/22/19 @ 10:55 AM
✅
214kj
59rpm
44%
14mph
Friday 2/8/19 @ 4:2 PM
kj
rpm
%
0mph
Monday 2/11/19 @ 5:1 AM
✅
191kj
61rpm
49%
16mph
Friday 1/4/19 @ 7:4 PM
kj
rpm
%
0mph
Friday 1/4/19 @ 10:59 AM
✅
191kj
56rpm
43%
14mph
Thursday 12/13/18 @ 11:19 AM
kj
rpm
%
0mph
Thursday 12/13/18 @ 10:59 AM
✅
272kj
54rpm
52%
16mph
Sunday 8/19/18 @ 12:3 PM
kj
rpm
%
0mph
Wednesday 8/15/18 @ 9:56 AM
✅
436kj
52rpm
66%
19mph
Workouts
kj
Friday 11/3/23