Shake and Bake
Workouts
Saturday 5/1/21 @ 3:56 PM
✅
564kj
86rpm
44%
19mph
Thursday 3/5/20 @ 1:46 PM
552kj
94rpm
41%
19mph
Thursday 4/22/21 @ 7:17 PM
✅
431kj
85rpm
45%
20mph
Wednesday 8/28/19 @ 9:50 AM
384kj
86rpm
42%
19mph
Saturday 1/30/21 @ 8:41 PM
525kj
78rpm
46%
19mph
Sunday 7/28/19 @ 6:42 PM
✅
538kj
86rpm
44%
19mph
Wednesday 1/8/20 @ 2:2 AM
✅
225kj
78rpm
43%
18mph
Friday 9/11/20 @ 4:33 PM
209kj
81rpm
40%
17mph
Monday 9/7/20 @ 3:36 PM
414kj
81rpm
44%
19mph
Monday 9/7/20 @ 3:41 PM
✅
498kj
90rpm
45%
21mph
Saturday 9/5/20 @ 4:32 PM
✅
550kj
81rpm
46%
19mph
Saturday 9/5/20 @ 5:32 PM
457kj
0rpm
0%
0mph
Wednesday 6/24/20 @ 1:33 PM
394kj
87rpm
42%
18mph
Monday 6/29/20 @ 10:3 AM
✅
447kj
90rpm
43%
20mph
Saturday 6/20/20 @ 4:56 PM
499kj
85rpm
42%
18mph
Saturday 6/27/20 @ 3:4 PM
✅
589kj
91rpm
43%
20mph
Saturday 8/31/19 @ 8:2 PM
✅
217kj
82rpm
41%
17mph
Sunday 9/1/19 @ 11:51 PM
kj
rpm
%
0mph
Wednesday 7/10/19 @ 1:32 AM
229kj
80rpm
43%
18mph
Friday 7/5/19 @ 10:17 PM
✅
272kj
80rpm
46%
19mph
Workouts
552
kj
Thursday 3/5/20
384
kj
Wednesday 8/28/19
525
kj
Saturday 1/30/21
209
kj
Friday 9/11/20
457
kj
Saturday 9/5/20
499
kj
Saturday 6/20/20