Shake and Bake

Workouts

Wednesday 1/6/21 @ 1:2 PM
✅
101kj
81rpm
39%
17mph
15 min Low Impact Ride
Sam Yo
Thursday 12/10/20 @ 2:11 PM
kj
rpm
%
0mph
Monday 1/4/21 @ 1:10 PM
✅
303kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/22/20 @ 2:2 PM
kj
rpm
%
0mph
Saturday 4/21/18 @ 4:41 PM
428kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 11:55 AM
✅
612kj
83rpm
47%
20mph
Saturday 4/25/20 @ 1:56 PM
203kj
77rpm
42%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:57 PM
✅
304kj
79rpm
48%
20mph
Sunday 8/18/19 @ 2:3 PM
202kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/26/19 @ 11:26 AM
✅
298kj
83rpm
46%
20mph
Saturday 8/3/19 @ 1:27 PM
195kj
80rpm
40%
17mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 10:58 AM
✅
300kj
81rpm
47%
20mph
Sunday 6/2/19 @ 7:17 PM
125kj
82rpm
38%
16mph
20 min Low Impact Ride
Denis Morton
Monday 5/13/19 @ 1:53 PM
✅
164kj
80rpm
43%
18mph
Tuesday 10/2/18 @ 1:36 PM
106kj
79rpm
37%
15mph
20 min Low Impact Ride
Denis Morton
Wednesday 9/26/18 @ 1:3 PM
✅
136kj
80rpm
40%
17mph
Thursday 4/5/18 @ 1:8 PM
304kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/15/18 @ 10:3 AM
✅
406kj
81rpm
43%
19mph
Monday 4/3/17 @ 11:23 AM
285kj
85rpm
38%
17mph
45 min HRZ Endurance Ride
Steven Little
Thursday 3/23/17 @ 10:55 AM
✅
324kj
88rpm
39%
17mph

Workouts

15 min Low Impact Ride
Sam Yo
✅ 101 kj
Wednesday 1/6/21
kj
Thursday 12/10/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 303 kj
Monday 1/4/21
kj
Tuesday 12/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
428 kj
Saturday 4/21/18
✅ 612 kj
Sunday 6/7/20
30 min Together We Ride: Live from Home
Robin Arzón
203 kj
Saturday 4/25/20
✅ 304 kj
Saturday 4/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
202 kj
Sunday 8/18/19
✅ 298 kj
Monday 8/26/19
30 min Lizzo Ride
Robin Arzón
195 kj
Saturday 8/3/19
✅ 300 kj
Saturday 8/3/19
20 min Low Impact Ride
Denis Morton
125 kj
Sunday 6/2/19
✅ 164 kj
Monday 5/13/19
20 min Low Impact Ride
Denis Morton
106 kj
Tuesday 10/2/18
✅ 136 kj
Wednesday 9/26/18
45 min Power Zone Ride
Matt Wilpers
304 kj
Thursday 4/5/18
✅ 406 kj
Thursday 3/15/18
45 min HRZ Endurance Ride
Steven Little
285 kj
Monday 4/3/17
✅ 324 kj
Thursday 3/23/17