Shake and Bake
Workouts
Friday 2/19/21 @ 5:19 PM
341kj
85rpm
41%
18mph
Thursday 10/28/21 @ 10:46 AM
✅
714kj
88rpm
54%
24mph
Friday 6/4/21 @ 1:51 PM
760kj
82rpm
44%
19mph
Saturday 11/9/19 @ 5:38 PM
✅
1480kj
91rpm
53%
24mph
Thursday 9/24/20 @ 10:40 AM
229kj
81rpm
42%
18mph
Thursday 5/28/20 @ 1:5 PM
✅
454kj
88rpm
53%
23mph
Tuesday 1/3/23 @ 11:2 AM
216kj
89rpm
38%
17mph
Monday 1/2/23 @ 12:37 PM
✅
451kj
84rpm
54%
23mph
Saturday 3/6/21 @ 3:0 PM
749kj
83rpm
43%
18mph
Saturday 4/27/19 @ 4:41 PM
✅
1483kj
96rpm
51%
24mph
Friday 7/29/22 @ 1:54 PM
317kj
83rpm
41%
17mph
Monday 10/3/22 @ 10:34 AM
✅
720kj
87rpm
54%
24mph
Saturday 8/27/22 @ 1:54 PM
569kj
83rpm
42%
18mph
Saturday 4/9/22 @ 11:25 AM
✅
1140kj
87rpm
53%
23mph
Saturday 7/23/22 @ 11:28 AM
637kj
82rpm
41%
17mph
Tuesday 7/26/22 @ 10:16 AM
✅
1459kj
85rpm
55%
24mph
Wednesday 1/20/21 @ 1:28 PM
366kj
84rpm
42%
18mph
Tuesday 7/20/21 @ 10:36 AM
✅
736kj
90rpm
53%
24mph
Thursday 7/15/21 @ 10:33 AM
241kj
91rpm
40%
18mph
Wednesday 5/26/21 @ 10:0 AM
✅
451kj
90rpm
52%
23mph
Workouts
341
kj
Friday 2/19/21
760
kj
Friday 6/4/21
229
kj
Thursday 9/24/20
216
kj
Tuesday 1/3/23
749
kj
Saturday 3/6/21
317
kj
Friday 7/29/22
569
kj
Saturday 8/27/22
637
kj
Saturday 7/23/22
366
kj
Wednesday 1/20/21
241
kj
Thursday 7/15/21