Shake and Bake

Workouts

Monday 9/14/20 @ 1:49 AM
426kj
83rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Friday 2/19/21 @ 8:28 PM
✅
617kj
85rpm
51%
22mph
Thursday 4/23/20 @ 1:16 AM
598kj
87rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 10:31 AM
✅
790kj
85rpm
51%
22mph
Sunday 4/18/21 @ 7:17 PM
405kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/22/21 @ 9:17 AM
✅
590kj
91rpm
48%
22mph
Wednesday 4/14/21 @ 2:19 AM
258kj
82rpm
44%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 4/2/21 @ 8:6 PM
✅
380kj
91rpm
48%
22mph
Monday 2/8/21 @ 2:45 AM
413kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/22/20 @ 10:42 AM
✅
551kj
85rpm
49%
21mph
Friday 6/12/20 @ 3:24 PM
450kj
89rpm
44%
20mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 2/3/21 @ 10:13 AM
✅
585kj
91rpm
48%
22mph
Wednesday 9/23/20 @ 2:21 AM
394kj
82rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Monday 11/25/19 @ 10:59 AM
✅
580kj
81rpm
52%
22mph
Saturday 7/18/20 @ 1:45 AM
436kj
85rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/29/19 @ 9:51 AM
✅
510kj
84rpm
48%
21mph
Monday 3/30/20 @ 1:7 AM
554kj
86rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 6:3 PM
✅
733kj
87rpm
51%
22mph
Sunday 2/11/18 @ 5:39 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/13/19 @ 5:51 PM
✅
654kj
84rpm
48%
21mph

Workouts

45 min Power Zone Ride
Denis Morton
426 kj
Monday 9/14/20
✅ 617 kj
Friday 2/19/21
60 min Power Zone Ride
Matt Wilpers
598 kj
Thursday 4/23/20
✅ 790 kj
Wednesday 4/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
405 kj
Sunday 4/18/21
✅ 590 kj
Monday 3/22/21
30 min Power Zone Endurance Ride
Denis Morton
258 kj
Wednesday 4/14/21
✅ 380 kj
Friday 4/2/21
45 min Power Zone Endurance Ride
Denis Morton
413 kj
Monday 2/8/21
✅ 551 kj
Wednesday 1/22/20
45 min Pro Cyclist Ride
Christian Vande Velde
450 kj
Friday 6/12/20
✅ 585 kj
Wednesday 2/3/21
45 min Power Zone Ride
Denis Morton
394 kj
Wednesday 9/23/20
✅ 580 kj
Monday 11/25/19
45 min Power Zone Endurance Ride
Matt Wilpers
436 kj
Saturday 7/18/20
✅ 510 kj
Friday 3/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
554 kj
Monday 3/30/20
✅ 733 kj
Saturday 3/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 2/11/18
✅ 654 kj
Sunday 1/13/19