Shake and Bake

Workouts

Thursday 6/16/22 @ 9:0 PM
283kj
79rpm
47%
19mph
30 min Iceland Ride
Ben Alldis
Saturday 11/13/21 @ 2:7 PM
βœ…
361kj
83rpm
50%
21mph
Wednesday 3/25/20 @ 1:11 AM
421kj
89rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/6/20 @ 11:8 AM
βœ…
508kj
86rpm
48%
21mph
Saturday 5/8/21 @ 2:18 AM
420kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/6/19 @ 10:54 AM
βœ…
539kj
88rpm
48%
21mph
Tuesday 6/2/20 @ 1:7 PM
429kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/21/19 @ 11:56 AM
βœ…
562kj
87rpm
50%
22mph
Sunday 4/5/20 @ 1:3 AM
404kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/14/20 @ 3:34 PM
βœ…
507kj
81rpm
50%
21mph
Thursday 1/23/20 @ 2:39 AM
397kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/30/19 @ 10:59 AM
βœ…
535kj
86rpm
49%
21mph
Sunday 12/15/19 @ 2:35 AM
415kj
83rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 12/10/19 @ 10:51 AM
βœ…
528kj
83rpm
50%
21mph
Tuesday 12/10/19 @ 3:15 AM
442kj
82rpm
47%
20mph
45 min Climb Ride
Matt Wilpers
Sunday 12/8/19 @ 4:46 PM
βœ…
518kj
85rpm
48%
21mph
Friday 2/9/18 @ 10:21 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/29/18 @ 10:0 AM
βœ…
520kj
89rpm
47%
21mph
Tuesday 1/8/19 @ 1:11 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/8/19 @ 11:2 AM
βœ…
543kj
91rpm
48%
21mph

Workouts

30 min Iceland Ride
Ben Alldis
283 kj
Thursday 6/16/22
βœ… 361 kj
Saturday 11/13/21
45 min Power Zone Endurance Ride
Denis Morton
421 kj
Wednesday 3/25/20
βœ… 508 kj
Wednesday 5/6/20
45 min Power Zone Endurance Ride
Denis Morton
420 kj
Saturday 5/8/21
βœ… 539 kj
Wednesday 11/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
429 kj
Tuesday 6/2/20
βœ… 562 kj
Sunday 7/21/19
45 min Power Zone Endurance Ride
Matt Wilpers
404 kj
Sunday 4/5/20
βœ… 507 kj
Tuesday 4/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
397 kj
Thursday 1/23/20
βœ… 535 kj
Monday 12/30/19
45 min Power Zone Ride
Denis Morton
415 kj
Sunday 12/15/19
βœ… 528 kj
Tuesday 12/10/19
45 min Climb Ride
Matt Wilpers
442 kj
Tuesday 12/10/19
βœ… 518 kj
Sunday 12/8/19
45 min Power Zone Endurance Ride
Denis Morton
kj
Friday 2/9/18
βœ… 520 kj
Monday 10/29/18
45 min Power Zone Endurance Ride
Denis Morton
kj
Tuesday 1/8/19
βœ… 543 kj
Tuesday 1/8/19