Shake and Bake

Workouts

Monday 4/20/20 @ 2:11 AM
✅
571kj
91rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/5/20 @ 3:38 PM
535kj
94rpm
40%
19mph
Friday 2/5/21 @ 1:59 AM
✅
444kj
84rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Friday 4/30/21 @ 4:29 PM
421kj
86rpm
43%
19mph
Monday 5/3/21 @ 1:26 AM
✅
544kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/28/21 @ 6:6 PM
530kj
89rpm
41%
19mph
Monday 3/8/21 @ 2:15 PM
✅
426kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 6:5 PM
415kj
89rpm
40%
18mph
Wednesday 1/20/21 @ 3:40 AM
✅
255kj
86rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 9:59 PM
211kj
93rpm
36%
17mph
Monday 9/28/20 @ 2:23 AM
✅
582kj
88rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 2:33 PM
85kj
79rpm
35%
14mph
Monday 8/31/20 @ 12:1 AM
✅
596kj
85rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/31/20 @ 4:10 PM
547kj
88rpm
42%
19mph
Sunday 6/7/20 @ 2:2 PM
✅
609kj
82rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 4:49 PM
587kj
89rpm
43%
20mph
Saturday 5/2/20 @ 2:51 AM
✅
285kj
88rpm
44%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 2/14/20 @ 5:28 AM
248kj
94rpm
39%
18mph
Saturday 10/5/19 @ 1:20 AM
401kj
79rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 1:14 PM
✅
406kj
88rpm
42%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 571 kj
Monday 4/20/20
535 kj
Wednesday 8/5/20
45 min Power Zone Ride
Denis Morton
✅ 444 kj
Friday 2/5/21
421 kj
Friday 4/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 544 kj
Monday 5/3/21
530 kj
Wednesday 4/28/21
45 min Power Zone Ride
Matt Wilpers
✅ 426 kj
Monday 3/8/21
415 kj
Monday 11/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 255 kj
Wednesday 1/20/21
211 kj
Friday 10/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 582 kj
Monday 9/28/20
85 kj
Sunday 9/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 596 kj
Monday 8/31/20
547 kj
Monday 8/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 609 kj
Sunday 6/7/20
587 kj
Saturday 6/6/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 285 kj
Saturday 5/2/20
248 kj
Friday 2/14/20
45 min Power Zone Ride
Matt Wilpers
401 kj
Saturday 10/5/19
✅ 406 kj
Wednesday 10/2/19