Shake and Bake
Workouts
Sunday 11/19/23 @ 8:40 PM
273kj
88rpm
42%
19mph
Monday 11/20/23 @ 2:0 PM
✅
362kj
84rpm
49%
21mph
Monday 7/19/21 @ 7:37 PM
425kj
85rpm
44%
19mph
Monday 7/19/21 @ 10:46 AM
✅
622kj
86rpm
52%
23mph
Sunday 11/27/22 @ 3:54 PM
551kj
82rpm
45%
19mph
Sunday 11/27/22 @ 6:59 PM
✅
762kj
82rpm
52%
22mph
Wednesday 11/16/22 @ 11:44 AM
405kj
83rpm
44%
19mph
Thursday 11/17/22 @ 11:43 AM
✅
566kj
84rpm
50%
22mph
Tuesday 9/13/22 @ 2:17 AM
446kj
86rpm
44%
20mph
Monday 9/19/22 @ 10:45 AM
✅
579kj
82rpm
51%
22mph
Thursday 8/5/21 @ 1:33 AM
439kj
83rpm
46%
20mph
Friday 1/21/22 @ 11:45 AM
✅
614kj
79rpm
54%
22mph
Monday 8/24/20 @ 10:38 AM
431kj
84rpm
45%
19mph
Tuesday 8/25/20 @ 10:45 AM
✅
583kj
82rpm
52%
22mph
Wednesday 1/9/19 @ 10:32 PM
kj
rpm
%
0mph
Tuesday 1/8/19 @ 11:43 AM
✅
545kj
83rpm
50%
21mph
Saturday 10/20/18 @ 3:26 PM
kj
rpm
%
0mph
Thursday 10/18/18 @ 10:54 AM
✅
672kj
85rpm
48%
21mph
Tuesday 10/16/18 @ 1:23 AM
kj
rpm
%
0mph
Friday 10/19/18 @ 10:48 AM
✅
515kj
83rpm
49%
21mph
Workouts
425
kj
Monday 7/19/21
551
kj
Sunday 11/27/22
405
kj
Wednesday 11/16/22
kj
Saturday 10/20/18
kj
Tuesday 10/16/18