Shake and Bake

Workouts

Tuesday 12/12/23 @ 2:16 PM
✅
113kj
77rpm
32%
13mph
30 min Power Zone Endurance 80s Ride
Ben Alldis
Monday 12/18/23 @ 1:20 PM
92kj
77rpm
30%
12mph
Tuesday 3/28/23 @ 12:15 PM
✅
147kj
78rpm
34%
14mph
30 min Power Zone Ride
Denis Morton
Tuesday 2/21/23 @ 1:31 PM
95kj
76rpm
29%
12mph
Sunday 12/25/22 @ 3:25 PM
✅
87kj
81rpm
32%
14mph
20 min Holiday Ride
Christine D'Ercole
Tuesday 12/20/22 @ 2:3 PM
71kj
77rpm
30%
13mph
Monday 3/28/22 @ 9:8 PM
203kj
86rpm
31%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/28/22 @ 12:21 PM
✅
203kj
80rpm
32%
14mph
Friday 2/4/22 @ 9:42 PM
54kj
70rpm
33%
12mph
15 min ABBA Ride
Hannah Corbin
Friday 12/17/21 @ 1:54 PM
✅
72kj
72rpm
38%
15mph
Wednesday 3/17/21 @ 11:56 AM
77kj
84rpm
31%
13mph
20 min St. Patrick's Day Ride
Christine D'Ercole
Wednesday 3/17/21 @ 11:59 AM
✅
84kj
77rpm
33%
14mph
Saturday 7/18/20 @ 1:58 PM
✅
510kj
77rpm
39%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 1:55 PM
433kj
75rpm
37%
15mph
Tuesday 2/11/20 @ 1:29 PM
✅
168kj
82rpm
36%
15mph
30 min BHM: Power Zone Ride
Matt Wilpers
Friday 6/19/20 @ 12:40 PM
164kj
80rpm
36%
15mph
Saturday 8/31/19 @ 4:36 PM
✅
383kj
84rpm
35%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/31/19 @ 4:39 PM
337kj
83rpm
33%
14mph
Monday 7/1/19 @ 5:27 PM
✅
281kj
79rpm
39%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/1/19 @ 12:31 PM
209kj
81rpm
33%
14mph

Workouts

30 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 113 kj
Tuesday 12/12/23
92 kj
Monday 12/18/23
30 min Power Zone Ride
Denis Morton
✅ 147 kj
Tuesday 3/28/23
95 kj
Tuesday 2/21/23
20 min Holiday Ride
Christine D'Ercole
✅ 87 kj
Sunday 12/25/22
71 kj
Tuesday 12/20/22
45 min Power Zone Ride
Matt Wilpers
203 kj
Monday 3/28/22
✅ 203 kj
Monday 3/28/22
15 min ABBA Ride
Hannah Corbin
54 kj
Friday 2/4/22
✅ 72 kj
Friday 12/17/21
20 min St. Patrick's Day Ride
Christine D'Ercole
77 kj
Wednesday 3/17/21
✅ 84 kj
Wednesday 3/17/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 510 kj
Saturday 7/18/20
433 kj
Saturday 7/18/20
30 min BHM: Power Zone Ride
Matt Wilpers
✅ 168 kj
Tuesday 2/11/20
164 kj
Friday 6/19/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 383 kj
Saturday 8/31/19
337 kj
Saturday 8/31/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 281 kj
Monday 7/1/19
209 kj
Monday 7/1/19