Shake and Bake

Workouts

Saturday 12/18/21 @ 8:35 PM
✅
1168kj
80rpm
53%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/2/22 @ 12:46 AM
964kj
83rpm
48%
20mph
Wednesday 11/11/20 @ 2:46 PM
✅
580kj
83rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/19/20 @ 12:23 AM
543kj
91rpm
47%
21mph
Sunday 6/14/20 @ 8:6 PM
✅
413kj
85rpm
52%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 3:27 AM
357kj
89rpm
48%
21mph
Saturday 6/13/20 @ 7:0 PM
✅
908kj
85rpm
54%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/11/20 @ 2:37 AM
681kj
92rpm
45%
21mph
Tuesday 6/9/20 @ 11:32 PM
✅
681kj
86rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/10/20 @ 1:12 AM
562kj
94rpm
46%
21mph
Thursday 11/21/19 @ 2:38 AM
✅
494kj
83rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/13/19 @ 2:0 AM
487kj
86rpm
47%
21mph
Sunday 5/5/19 @ 4:55 PM
✅
890kj
83rpm
54%
23mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/2/19 @ 12:41 AM
525kj
84rpm
43%
19mph
Thursday 2/14/19 @ 12:18 AM
490kj
82rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/13/19 @ 1:21 AM
✅
544kj
87rpm
49%
21mph
Monday 1/28/19 @ 11:59 AM
451kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/29/19 @ 12:38 AM
✅
512kj
92rpm
46%
21mph
Wednesday 12/12/18 @ 12:37 AM
407kj
71rpm
48%
19mph
45 min Metrics Ride
Jennifer Jacobs
Wednesday 12/12/18 @ 12:23 AM
✅
623kj
89rpm
51%
22mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1168 kj
Saturday 12/18/21
964 kj
Monday 5/2/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 580 kj
Wednesday 11/11/20
543 kj
Thursday 11/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 413 kj
Sunday 6/14/20
357 kj
Sunday 6/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 908 kj
Saturday 6/13/20
681 kj
Thursday 6/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 681 kj
Tuesday 6/9/20
562 kj
Wednesday 6/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 494 kj
Thursday 11/21/19
487 kj
Wednesday 11/13/19
60 min Power Zone Ride
Matt Wilpers
✅ 890 kj
Sunday 5/5/19
525 kj
Thursday 5/2/19
45 min Power Zone Ride
Matt Wilpers
490 kj
Thursday 2/14/19
✅ 544 kj
Wednesday 2/13/19
45 min Power Zone Endurance Ride
Matt Wilpers
451 kj
Monday 1/28/19
✅ 512 kj
Tuesday 1/29/19
45 min Metrics Ride
Jennifer Jacobs
407 kj
Wednesday 12/12/18
✅ 623 kj
Wednesday 12/12/18