Shake and Bake

Workouts

Sunday 2/11/24 @ 5:25 PM
✅
835kj
87rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/23/20 @ 7:17 PM
578kj
90rpm
43%
19mph
Friday 11/10/23 @ 11:32 PM
✅
574kj
84rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/22/20 @ 12:24 AM
263kj
87rpm
40%
18mph
Tuesday 11/24/20 @ 7:6 PM
✅
372kj
86rpm
49%
22mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/1/20 @ 5:14 PM
255kj
88rpm
42%
19mph
Thursday 11/12/20 @ 7:22 PM
✅
429kj
85rpm
53%
23mph
30 min 80s Ride
Denis Morton
Thursday 11/12/20 @ 4:26 PM
276kj
85rpm
44%
19mph
Saturday 6/6/20 @ 7:0 PM
✅
848kj
80rpm
55%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/14/19 @ 4:18 PM
673kj
89rpm
47%
21mph
Thursday 4/16/20 @ 11:17 AM
✅
676kj
85rpm
53%
23mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/14/20 @ 1:21 AM
467kj
90rpm
45%
20mph
Sunday 12/15/19 @ 7:18 PM
✅
701kj
80rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/16/19 @ 8:40 PM
555kj
88rpm
43%
19mph
Saturday 11/30/19 @ 12:58 AM
✅
540kj
79rpm
52%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/30/19 @ 3:58 PM
452kj
87rpm
45%
20mph
Monday 4/22/19 @ 12:0 PM
✅
597kj
90rpm
48%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/23/19 @ 3:14 PM
467kj
92rpm
43%
20mph
Sunday 2/17/19 @ 8:53 PM
510kj
83rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/18/19 @ 11:44 PM
✅
514kj
86rpm
48%
21mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 835 kj
Sunday 2/11/24
578 kj
Sunday 2/23/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 574 kj
Friday 11/10/23
263 kj
Tuesday 12/22/20
30 min Power Zone Endurance Ride
Denis Morton
✅ 372 kj
Tuesday 11/24/20
255 kj
Tuesday 12/1/20
30 min 80s Ride
Denis Morton
✅ 429 kj
Thursday 11/12/20
276 kj
Thursday 11/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 848 kj
Saturday 6/6/20
673 kj
Sunday 4/14/19
45 min Power Zone Ride
Denis Morton
✅ 676 kj
Thursday 4/16/20
467 kj
Tuesday 1/14/20
60 min Power Zone Ride
Matt Wilpers
✅ 701 kj
Sunday 12/15/19
555 kj
Monday 12/16/19
45 min Power Zone Ride
Matt Wilpers
✅ 540 kj
Saturday 11/30/19
452 kj
Saturday 11/30/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 597 kj
Monday 4/22/19
467 kj
Tuesday 4/23/19
45 min Power Zone Endurance Ride
Matt Wilpers
510 kj
Sunday 2/17/19
✅ 514 kj
Monday 2/18/19