Shake and Bake
Workouts
Friday 3/12/21 @ 3:26 PM
167kj
89rpm
33%
15mph
Monday 9/26/22 @ 4:32 PM
✅
262kj
79rpm
44%
18mph
Tuesday 2/23/21 @ 12:55 PM
245kj
87rpm
35%
16mph
Wednesday 5/26/21 @ 5:15 PM
✅
405kj
76rpm
46%
19mph
Wednesday 11/11/20 @ 10:55 AM
288kj
90rpm
43%
20mph
Monday 12/14/20 @ 12:53 AM
✅
293kj
84rpm
45%
19mph
Sunday 6/28/20 @ 8:10 AM
443kj
86rpm
44%
19mph
Monday 6/29/20 @ 4:48 PM
✅
462kj
81rpm
46%
20mph
Saturday 6/27/20 @ 11:55 AM
576kj
88rpm
44%
20mph
Saturday 6/27/20 @ 5:56 PM
✅
586kj
80rpm
47%
20mph
Wednesday 12/18/19 @ 4:40 PM
164kj
85rpm
47%
20mph
Saturday 5/23/20 @ 4:44 PM
✅
164kj
82rpm
48%
20mph
Saturday 12/21/19 @ 9:14 AM
✅
88kj
78rpm
39%
16mph
Friday 12/20/19 @ 4:44 PM
83kj
77rpm
39%
16mph
Thursday 3/12/20 @ 7:20 AM
✅
461kj
85rpm
46%
20mph
Sunday 3/15/20 @ 11:47 PM
451kj
78rpm
47%
20mph
Wednesday 1/29/20 @ 9:1 AM
✅
581kj
82rpm
46%
20mph
Thursday 1/30/20 @ 6:21 PM
555kj
80rpm
45%
19mph
Wednesday 6/5/19 @ 8:28 AM
✅
435kj
88rpm
44%
20mph
Wednesday 9/4/19 @ 5:41 PM
385kj
84rpm
42%
19mph
Workouts
245
kj
Tuesday 2/23/21
288
kj
Wednesday 11/11/20
576
kj
Saturday 6/27/20
164
kj
Wednesday 12/18/19
555
kj
Thursday 1/30/20
385
kj
Wednesday 9/4/19