Shake and Bake

Workouts

Saturday 7/4/20 @ 11:36 AM
552kj
84rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/15/20 @ 5:41 PM
✅
979kj
90rpm
53%
24mph
Saturday 4/25/20 @ 9:9 PM
504kj
87rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/30/19 @ 3:38 PM
✅
962kj
88rpm
53%
24mph
Saturday 11/30/19 @ 12:38 PM
319kj
89rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/31/19 @ 2:22 PM
✅
747kj
92rpm
53%
24mph
Thursday 7/2/20 @ 7:55 PM
390kj
83rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/3/19 @ 11:32 AM
✅
725kj
90rpm
53%
24mph
Monday 2/17/20 @ 10:45 AM
371kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/27/20 @ 10:5 AM
✅
766kj
91rpm
53%
24mph
Sunday 2/2/20 @ 10:29 PM
343kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 11:10 AM
✅
741kj
90rpm
53%
24mph
Wednesday 2/5/20 @ 10:29 AM
351kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/18/19 @ 10:4 AM
✅
736kj
95rpm
52%
24mph
Monday 11/9/20 @ 1:7 PM
297kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/29/21 @ 10:13 AM
✅
697kj
88rpm
53%
23mph
Sunday 9/13/20 @ 4:22 PM
0kj
0rpm
28%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 11:32 AM
✅
941kj
89rpm
53%
24mph
Sunday 6/28/20 @ 6:55 PM
270kj
86rpm
43%
19mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 11:9 AM
✅
465kj
91rpm
52%
24mph

Workouts

60 min Power Zone Ride
Matt Wilpers
552 kj
Saturday 7/4/20
✅ 979 kj
Saturday 2/15/20
60 min Power Zone Ride
Matt Wilpers
504 kj
Saturday 4/25/20
✅ 962 kj
Monday 12/30/19
45 min Power Zone Ride
Matt Wilpers
319 kj
Saturday 11/30/19
✅ 747 kj
Thursday 10/31/19
45 min Power Zone Endurance Ride
Denis Morton
390 kj
Thursday 7/2/20
✅ 725 kj
Sunday 11/3/19
45 min Power Zone Ride
Matt Wilpers
371 kj
Monday 2/17/20
✅ 766 kj
Friday 3/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
343 kj
Sunday 2/2/20
✅ 741 kj
Sunday 2/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
351 kj
Wednesday 2/5/20
✅ 736 kj
Wednesday 9/18/19
45 min Power Zone Endurance Ride
Matt Wilpers
297 kj
Monday 11/9/20
✅ 697 kj
Sunday 8/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
0 kj
Sunday 9/13/20
✅ 941 kj
Saturday 9/12/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
270 kj
Sunday 6/28/20
✅ 465 kj
Thursday 6/25/20