Shake and Bake
Workouts
Tuesday 11/22/22 @ 9:10 PM
✅
644kj
88rpm
50%
22mph
Sunday 2/14/21 @ 5:15 PM
351kj
90rpm
39%
18mph
Wednesday 3/23/22 @ 10:23 AM
✅
535kj
88rpm
48%
21mph
Saturday 3/19/22 @ 10:57 PM
318kj
79rpm
41%
17mph
Saturday 3/19/22 @ 12:43 PM
✅
747kj
93rpm
47%
22mph
Sunday 3/13/22 @ 10:8 PM
417kj
78rpm
42%
17mph
Friday 2/4/22 @ 5:28 PM
✅
288kj
86rpm
45%
19mph
Sunday 1/30/22 @ 4:59 PM
247kj
80rpm
44%
18mph
Thursday 4/22/21 @ 8:34 PM
✅
454kj
87rpm
45%
20mph
Wednesday 9/29/21 @ 11:24 PM
347kj
82rpm
42%
18mph
Tuesday 9/7/21 @ 11:21 AM
✅
278kj
94rpm
41%
19mph
Monday 9/14/20 @ 11:29 PM
202kj
89rpm
38%
17mph
Wednesday 7/28/21 @ 9:8 PM
✅
464kj
88rpm
45%
20mph
Friday 7/10/20 @ 11:30 PM
320kj
86rpm
39%
17mph
Saturday 7/24/21 @ 1:24 PM
✅
597kj
87rpm
45%
20mph
Sunday 7/18/21 @ 7:48 PM
471kj
85rpm
41%
18mph
Tuesday 12/8/20 @ 6:35 PM
✅
221kj
89rpm
39%
17mph
Sunday 1/26/20 @ 5:58 PM
136kj
82rpm
33%
14mph
Friday 11/20/20 @ 9:49 PM
✅
132kj
83rpm
39%
17mph
Sunday 1/12/20 @ 1:47 AM
71kj
73rpm
33%
13mph
Workouts
318
kj
Saturday 3/19/22
417
kj
Sunday 3/13/22
347
kj
Wednesday 9/29/21
202
kj
Monday 9/14/20
320
kj
Friday 7/10/20
471
kj
Sunday 7/18/21
136
kj
Sunday 1/26/20