Shake and Bake

Workouts

Wednesday 1/18/23 @ 7:48 PM
198kj
81rpm
38%
16mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Sunday 11/1/20 @ 10:24 PM
βœ…
283kj
91rpm
43%
19mph
Friday 1/1/21 @ 1:11 AM
βœ…
228kj
70rpm
47%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 11/14/20 @ 12:30 AM
222kj
64rpm
47%
16mph
Monday 11/30/20 @ 9:6 PM
179kj
69rpm
51%
18mph
20 min 90s Ride
Cody Rigsby
Saturday 12/26/20 @ 12:55 AM
βœ…
181kj
79rpm
47%
19mph
Monday 10/5/20 @ 4:39 PM
174kj
80rpm
44%
18mph
20 min 90s Ride
Cody Rigsby
Monday 8/24/20 @ 10:57 PM
βœ…
210kj
88rpm
46%
20mph
Sunday 6/28/20 @ 2:1 PM
βœ…
541kj
69rpm
58%
21mph
45 min Live DJ Pride Ride
Cody Rigsby
Tuesday 7/2/19 @ 12:22 AM
339kj
73rpm
47%
18mph
Tuesday 5/19/20 @ 9:56 PM
257kj
70rpm
49%
18mph
30 min Live DJ Ride
Cody Rigsby
Thursday 3/19/20 @ 12:46 AM
βœ…
262kj
74rpm
48%
19mph
Monday 1/13/20 @ 11:6 PM
434kj
68rpm
47%
17mph
60 min Pop Ride
Cody Rigsby
Sunday 1/12/20 @ 12:50 AM
βœ…
517kj
73rpm
48%
19mph
Tuesday 10/15/19 @ 11:8 PM
239kj
65rpm
49%
17mph
30 min Live DJ Ride
Cody Rigsby
Sunday 10/13/19 @ 12:7 AM
βœ…
290kj
68rpm
53%
19mph
Monday 5/6/19 @ 11:44 PM
267kj
74rpm
49%
18mph
30 min Pop Ride
Cody Rigsby
Monday 9/2/19 @ 8:11 PM
βœ…
297kj
78rpm
49%
20mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
198 kj
Wednesday 1/18/23
βœ… 283 kj
Sunday 11/1/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 228 kj
Friday 1/1/21
222 kj
Saturday 11/14/20
20 min 90s Ride
Cody Rigsby
179 kj
Monday 11/30/20
βœ… 181 kj
Saturday 12/26/20
20 min 90s Ride
Cody Rigsby
174 kj
Monday 10/5/20
βœ… 210 kj
Monday 8/24/20
45 min Live DJ Pride Ride
Cody Rigsby
βœ… 541 kj
Sunday 6/28/20
339 kj
Tuesday 7/2/19
30 min Live DJ Ride
Cody Rigsby
257 kj
Tuesday 5/19/20
βœ… 262 kj
Thursday 3/19/20
60 min Pop Ride
Cody Rigsby
434 kj
Monday 1/13/20
βœ… 517 kj
Sunday 1/12/20
30 min Live DJ Ride
Cody Rigsby
239 kj
Tuesday 10/15/19
βœ… 290 kj
Sunday 10/13/19
30 min Pop Ride
Cody Rigsby
267 kj
Monday 5/6/19
βœ… 297 kj
Monday 9/2/19