Shake and Bake
Workouts
Saturday 2/1/20 @ 2:33 PM
456kj
72rpm
45%
17mph
Monday 10/10/22 @ 6:55 PM
✅
674kj
90rpm
46%
21mph
Friday 12/13/19 @ 1:26 PM
402kj
79rpm
44%
18mph
Friday 7/15/22 @ 9:6 PM
✅
521kj
94rpm
45%
21mph
Saturday 7/2/22 @ 1:59 PM
347kj
85rpm
46%
17mph
Wednesday 6/15/22 @ 3:54 PM
✅
478kj
92rpm
44%
20mph
Saturday 3/26/22 @ 7:8 PM
261kj
72rpm
42%
15mph
Saturday 10/9/21 @ 3:24 PM
✅
645kj
94rpm
44%
20mph
Thursday 4/29/21 @ 6:46 PM
434kj
88rpm
44%
20mph
Thursday 4/29/21 @ 1:50 PM
✅
465kj
85rpm
46%
20mph
Sunday 2/21/21 @ 5:32 PM
137kj
86rpm
37%
17mph
Thursday 2/4/21 @ 11:4 PM
✅
157kj
90rpm
40%
18mph
Thursday 2/11/21 @ 10:43 PM
84kj
86rpm
43%
19mph
Friday 1/15/21 @ 4:53 PM
✅
103kj
75rpm
51%
20mph
Wednesday 2/3/21 @ 12:36 PM
282kj
96rpm
42%
19mph
Thursday 12/3/20 @ 4:35 PM
✅
313kj
96rpm
42%
20mph
Wednesday 6/24/20 @ 8:25 PM
258kj
82rpm
44%
18mph
Wednesday 9/9/20 @ 12:7 PM
✅
293kj
95rpm
42%
20mph
Saturday 5/23/20 @ 3:40 PM
28kj
82rpm
36%
15mph
Monday 3/23/20 @ 2:12 PM
✅
122kj
84rpm
42%
18mph
Workouts
456
kj
Saturday 2/1/20
347
kj
Saturday 7/2/22
261
kj
Saturday 3/26/22
434
kj
Thursday 4/29/21
282
kj
Wednesday 2/3/21
258
kj
Wednesday 6/24/20