Shake and Bake
Workouts
Friday 2/17/23 @ 6:13 PM
272kj
87rpm
41%
19mph
Thursday 7/15/21 @ 9:41 AM
✅
352kj
84rpm
48%
21mph
Saturday 12/10/22 @ 2:59 PM
434kj
92rpm
39%
19mph
Tuesday 12/6/22 @ 10:37 AM
✅
528kj
84rpm
47%
21mph
Saturday 11/19/22 @ 2:4 PM
413kj
88rpm
42%
19mph
Tuesday 11/15/22 @ 10:34 AM
✅
515kj
84rpm
47%
21mph
Thursday 12/10/20 @ 4:25 PM
✅
324kj
80rpm
50%
20mph
Sunday 12/13/20 @ 5:9 PM
304kj
87rpm
46%
20mph
Wednesday 5/13/20 @ 8:32 PM
114kj
87rpm
39%
17mph
Wednesday 3/25/20 @ 10:19 AM
✅
149kj
91rpm
43%
20mph
Tuesday 4/21/20 @ 12:20 PM
364kj
86rpm
41%
18mph
Sunday 2/23/20 @ 2:47 PM
✅
443kj
92rpm
43%
20mph
Tuesday 7/2/19 @ 8:35 PM
✅
399kj
78rpm
43%
17mph
Tuesday 7/2/19 @ 9:32 AM
374kj
88rpm
41%
18mph
Wednesday 4/3/19 @ 2:30 PM
kj
rpm
%
0mph
Thursday 4/4/19 @ 9:27 AM
✅
330kj
87rpm
39%
17mph
Saturday 3/23/19 @ 4:41 PM
✅
766kj
75rpm
46%
18mph
Saturday 3/23/19 @ 4:40 PM
656kj
86rpm
40%
18mph
Monday 1/21/19 @ 1:58 PM
✅
362kj
83rpm
42%
18mph
Wednesday 1/23/19 @ 10:16 AM
321kj
86rpm
40%
17mph
Workouts
434
kj
Saturday 12/10/22
114
kj
Wednesday 5/13/20
364
kj
Tuesday 4/21/20
656
kj
Saturday 3/23/19