Shake and Bake
Workouts
Monday 1/25/21 @ 10:37 PM
434kj
89rpm
46%
19mph
Thursday 1/7/21 @ 11:41 AM
✅
729kj
90rpm
53%
24mph
Wednesday 1/29/20 @ 8:59 PM
371kj
78rpm
44%
18mph
Wednesday 1/29/20 @ 11:0 AM
✅
733kj
92rpm
52%
24mph
Saturday 11/16/19 @ 2:56 PM
425kj
79rpm
45%
19mph
Friday 3/26/21 @ 10:39 AM
✅
740kj
92rpm
53%
24mph
Thursday 1/13/22 @ 12:19 PM
402kj
90rpm
41%
19mph
Monday 8/9/21 @ 10:51 AM
✅
699kj
89rpm
52%
24mph
Thursday 10/14/21 @ 12:15 PM
437kj
88rpm
43%
19mph
Friday 10/15/21 @ 10:11 AM
✅
714kj
89rpm
53%
24mph
Sunday 11/11/18 @ 1:39 PM
kj
rpm
%
0mph
Sunday 11/17/19 @ 11:59 AM
✅
493kj
89rpm
53%
24mph
Monday 9/14/20 @ 9:53 PM
158kj
77rpm
44%
18mph
Saturday 3/28/20 @ 11:32 AM
✅
347kj
88rpm
55%
25mph
Wednesday 1/15/20 @ 9:21 PM
177kj
78rpm
45%
18mph
Monday 3/2/20 @ 2:47 PM
✅
311kj
90rpm
52%
24mph
Monday 7/1/19 @ 11:3 PM
41kj
69rpm
34%
13mph
Tuesday 4/17/18 @ 1:16 PM
✅
154kj
92rpm
51%
24mph
Wednesday 12/5/18 @ 2:14 PM
245kj
88rpm
40%
18mph
Thursday 2/28/19 @ 11:49 AM
✅
484kj
94rpm
52%
24mph
Workouts
371
kj
Wednesday 1/29/20
402
kj
Thursday 1/13/22