Shake and Bake
Workouts
Tuesday 1/10/23 @ 1:29 PM
✅
274kj
84rpm
43%
19mph
Wednesday 7/12/23 @ 5:45 PM
247kj
82rpm
43%
18mph
Saturday 11/5/22 @ 2:57 PM
✅
384kj
86rpm
41%
19mph
Friday 8/25/23 @ 9:16 PM
379kj
78rpm
45%
19mph
Tuesday 6/8/21 @ 3:37 PM
265kj
88rpm
42%
19mph
Monday 5/17/21 @ 3:51 PM
✅
351kj
78rpm
43%
18mph
Tuesday 2/16/21 @ 3:48 PM
634kj
85rpm
47%
20mph
Wednesday 2/17/21 @ 4:22 PM
✅
641kj
80rpm
48%
20mph
Sunday 1/24/21 @ 8:51 PM
263kj
93rpm
45%
19mph
Monday 5/11/20 @ 5:6 PM
✅
274kj
81rpm
45%
19mph
Thursday 11/14/19 @ 10:12 PM
264kj
80rpm
44%
18mph
Sunday 1/10/21 @ 12:20 AM
✅
347kj
78rpm
51%
21mph
Sunday 7/21/19 @ 9:5 PM
✅
622kj
76rpm
48%
19mph
Saturday 6/15/19 @ 4:37 PM
kj
rpm
%
0mph
Tuesday 2/26/19 @ 4:33 PM
336kj
83rpm
41%
18mph
Thursday 2/28/19 @ 6:41 PM
✅
355kj
78rpm
44%
18mph
Tuesday 1/8/19 @ 1:11 PM
✅
351kj
77rpm
43%
17mph
Friday 9/7/18 @ 5:4 PM
273kj
77rpm
39%
16mph
Saturday 12/22/18 @ 1:1 PM
✅
456kj
81rpm
43%
18mph
Wednesday 6/13/18 @ 5:8 PM
308kj
79rpm
37%
15mph
Workouts
247
kj
Wednesday 7/12/23
379
kj
Friday 8/25/23
265
kj
Tuesday 6/8/21
263
kj
Sunday 1/24/21
336
kj
Tuesday 2/26/19
308
kj
Wednesday 6/13/18