Shake and Bake

Workouts

Thursday 11/18/21 @ 1:49 PM
✅
287kj
89rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/14/21 @ 6:41 PM
234kj
89rpm
34%
15mph
Sunday 6/14/20 @ 11:4 AM
✅
332kj
86rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 10:58 AM
255kj
88rpm
34%
15mph
Monday 4/6/20 @ 1:43 PM
✅
321kj
87rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 11:25 AM
253kj
87rpm
34%
15mph
Monday 2/3/20 @ 1:32 PM
291kj
87rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/15/19 @ 5:25 PM
✅
294kj
88rpm
37%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 287 kj
Thursday 11/18/21
234 kj
Tuesday 12/14/21
45 min Power Zone Ride
Matt Wilpers
✅ 332 kj
Sunday 6/14/20
255 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 321 kj
Monday 4/6/20
253 kj
Tuesday 4/7/20
45 min Power Zone Ride
Matt Wilpers
291 kj
Monday 2/3/20
✅ 294 kj
Tuesday 10/15/19