Shake and Bake
Workouts
Thursday 6/25/20 @ 2:9 PM
✅
219kj
89rpm
39%
17mph
Monday 8/21/23 @ 12:10 PM
125kj
71rpm
35%
14mph
Monday 6/22/20 @ 11:54 AM
✅
316kj
86rpm
39%
17mph
Monday 6/22/20 @ 12:15 PM
262kj
84rpm
36%
16mph
Friday 1/8/21 @ 2:35 PM
✅
195kj
85rpm
38%
17mph
Tuesday 3/9/21 @ 12:57 PM
150kj
83rpm
35%
15mph
Sunday 11/1/20 @ 5:50 PM
✅
207kj
90rpm
37%
17mph
Saturday 10/31/20 @ 11:59 AM
165kj
86rpm
35%
15mph
Tuesday 7/16/19 @ 11:41 AM
138kj
78rpm
35%
14mph
Friday 9/27/19 @ 11:47 AM
✅
168kj
80rpm
37%
15mph
Thursday 2/3/22 @ 10:44 PM
✅
184kj
80rpm
39%
16mph
Tuesday 2/1/22 @ 10:17 PM
115kj
86rpm
29%
13mph
Thursday 12/16/21 @ 2:42 PM
✅
180kj
82rpm
39%
16mph
Saturday 12/18/21 @ 3:58 PM
133kj
82rpm
33%
14mph
Thursday 5/21/20 @ 12:39 PM
✅
315kj
85rpm
40%
17mph
Thursday 6/25/20 @ 5:9 PM
248kj
82rpm
36%
16mph
Monday 11/9/20 @ 1:11 PM
✅
295kj
90rpm
37%
17mph
Monday 11/9/20 @ 8:19 PM
240kj
81rpm
36%
15mph
Tuesday 2/11/20 @ 3:34 PM
272kj
88rpm
36%
16mph
Saturday 10/12/19 @ 12:54 PM
✅
276kj
80rpm
39%
16mph
Workouts
125
kj
Monday 8/21/23
150
kj
Tuesday 3/9/21
165
kj
Saturday 10/31/20
133
kj
Saturday 12/18/21
248
kj
Thursday 6/25/20
240
kj
Monday 11/9/20
272
kj
Tuesday 2/11/20