Shake and Bake

Workouts

Saturday 6/13/20 @ 4:50 PM
✅
1028kj
97rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 4:2 PM
827kj
98rpm
47%
23mph
Tuesday 6/29/21 @ 1:37 AM
94kj
93rpm
42%
20mph
10 min Low Impact Ride
Jess King
Saturday 6/12/21 @ 2:0 PM
✅
116kj
92rpm
45%
21mph
Thursday 1/28/21 @ 12:53 PM
✅
216kj
101rpm
47%
23mph
15 min Low Impact Ride
Ben Alldis
Thursday 3/26/20 @ 11:28 AM
132kj
87rpm
42%
19mph
Thursday 11/26/20 @ 6:46 PM
315kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/28/20 @ 9:57 AM
✅
663kj
91rpm
51%
23mph
Sunday 11/15/20 @ 1:32 PM
445kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/23/20 @ 10:41 AM
✅
859kj
95rpm
49%
23mph
Friday 7/10/20 @ 10:35 AM
82kj
89rpm
41%
18mph
10 min Low Impact Ride
Hannah Corbin
Sunday 5/31/20 @ 3:5 PM
✅
122kj
95rpm
45%
21mph
Monday 6/15/20 @ 7:26 PM
✅
503kj
93rpm
53%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/15/20 @ 10:49 AM
380kj
89rpm
49%
22mph
Sunday 5/17/20 @ 2:16 PM
✅
346kj
89rpm
55%
25mph
20 min Classic Rock Ride
Olivia Amato
Sunday 5/17/20 @ 2:17 PM
292kj
90rpm
52%
23mph
Friday 3/20/20 @ 1:21 AM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/4/20 @ 5:41 PM
✅
1115kj
92rpm
47%
22mph
Thursday 1/23/20 @ 3:50 AM
✅
373kj
94rpm
55%
25mph
20 min FTP Test Ride
Olivia Amato
Sunday 2/16/20 @ 2:47 PM
323kj
91rpm
53%
24mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1028 kj
Saturday 6/13/20
827 kj
Saturday 6/13/20
10 min Low Impact Ride
Jess King
94 kj
Tuesday 6/29/21
✅ 116 kj
Saturday 6/12/21
15 min Low Impact Ride
Ben Alldis
✅ 216 kj
Thursday 1/28/21
132 kj
Thursday 3/26/20
45 min Power Zone Ride
Matt Wilpers
315 kj
Thursday 11/26/20
✅ 663 kj
Wednesday 10/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
445 kj
Sunday 11/15/20
✅ 859 kj
Friday 10/23/20
10 min Low Impact Ride
Hannah Corbin
82 kj
Friday 7/10/20
✅ 122 kj
Sunday 5/31/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 503 kj
Monday 6/15/20
380 kj
Friday 5/15/20
20 min Classic Rock Ride
Olivia Amato
✅ 346 kj
Sunday 5/17/20
292 kj
Sunday 5/17/20
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 3/20/20
✅ 1115 kj
Saturday 1/4/20
20 min FTP Test Ride
Olivia Amato
✅ 373 kj
Thursday 1/23/20
323 kj
Sunday 2/16/20