Shake and Bake

Workouts

Sunday 2/2/20 @ 9:4 PM
✅
295kj
91rpm
58%
26mph
15 min Classic Rock Ride
Denis Morton
Thursday 1/12/23 @ 12:6 AM
77kj
59rpm
41%
13mph
Wednesday 7/8/20 @ 1:0 AM
322kj
0rpm
0%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/13/22 @ 1:14 AM
✅
329kj
73rpm
44%
17mph
Tuesday 7/21/20 @ 9:42 PM
✅
320kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/16/22 @ 12:37 AM
303kj
73rpm
43%
17mph
Tuesday 3/1/22 @ 2:0 PM
✅
74kj
99rpm
36%
18mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 1/19/22 @ 2:34 AM
44kj
74rpm
36%
14mph
Sunday 1/10/21 @ 5:31 PM
✅
273kj
95rpm
48%
22mph
20 min Low Impact Ride
Kendall Toole
Sunday 1/10/21 @ 5:31 PM
128kj
70rpm
44%
17mph
Sunday 9/27/20 @ 4:9 PM
✅
409kj
89rpm
50%
22mph
30 min Feel Good Ride
Ally Love
Sunday 9/27/20 @ 4:8 PM
251kj
72rpm
49%
19mph
Sunday 8/30/20 @ 3:42 PM
✅
243kj
87rpm
55%
24mph
15 min HIIT Ride
Hannah Frankson
Thursday 8/27/20 @ 11:53 PM
138kj
72rpm
51%
19mph
Monday 7/20/20 @ 3:8 PM
✅
683kj
0rpm
0%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/24/20 @ 11:45 AM
603kj
79rpm
41%
17mph
Monday 5/18/20 @ 6:58 PM
✅
681kj
90rpm
52%
23mph
45 min Imagine Dragons Ride
Christine D'Ercole
Sunday 5/10/20 @ 2:57 PM
333kj
78rpm
43%
18mph
Sunday 3/22/20 @ 5:53 PM
✅
409kj
81rpm
61%
25mph
45 min 90s Ride
Emma Lovewell
Wednesday 4/1/20 @ 12:11 AM
307kj
78rpm
42%
17mph

Workouts

15 min Classic Rock Ride
Denis Morton
✅ 295 kj
Sunday 2/2/20
77 kj
Thursday 1/12/23
45 min Power Zone Max Ride
Matt Wilpers
322 kj
Wednesday 7/8/20
✅ 329 kj
Tuesday 12/13/22
45 min Power Zone Ride
Matt Wilpers
✅ 320 kj
Tuesday 7/21/20
303 kj
Wednesday 11/16/22
10 min Low Impact Ride
Emma Lovewell
✅ 74 kj
Tuesday 3/1/22
44 kj
Wednesday 1/19/22
20 min Low Impact Ride
Kendall Toole
✅ 273 kj
Sunday 1/10/21
128 kj
Sunday 1/10/21
30 min Feel Good Ride
Ally Love
✅ 409 kj
Sunday 9/27/20
251 kj
Sunday 9/27/20
15 min HIIT Ride
Hannah Frankson
✅ 243 kj
Sunday 8/30/20
138 kj
Thursday 8/27/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 683 kj
Monday 7/20/20
603 kj
Friday 4/24/20
45 min Imagine Dragons Ride
Christine D'Ercole
✅ 681 kj
Monday 5/18/20
333 kj
Sunday 5/10/20
45 min 90s Ride
Emma Lovewell
✅ 409 kj
Sunday 3/22/20
307 kj
Wednesday 4/1/20