Shake and Bake

Workouts

Tuesday 7/21/20 @ 9:42 PM
320kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/18/22 @ 10:55 PM
✅
358kj
84rpm
41%
18mph
Sunday 12/20/20 @ 5:0 PM
✅
261kj
94rpm
47%
22mph
20 min New Wave Ride
Christine D'Ercole
Sunday 12/20/20 @ 5:3 PM
112kj
75rpm
40%
16mph
Sunday 8/30/20 @ 3:42 PM
✅
243kj
87rpm
55%
24mph
15 min HIIT Ride
Hannah Frankson
Sunday 8/30/20 @ 3:43 PM
131kj
72rpm
48%
18mph
Sunday 6/14/20 @ 4:14 PM
✅
290kj
90rpm
52%
23mph
20 min UK Celebration Ride
Ben Alldis
Sunday 6/14/20 @ 4:8 PM
182kj
81rpm
46%
19mph
Sunday 6/7/20 @ 3:43 PM
✅
571kj
88rpm
59%
25mph
30 min Pitbull Ride
Ally Love
Sunday 6/7/20 @ 9:14 PM
241kj
70rpm
48%
18mph
Sunday 6/7/20 @ 8:20 PM
✅
264kj
85rpm
51%
22mph
20 min 90s Rock Ride
Matt Wilpers
Thursday 6/4/20 @ 2:16 PM
124kj
81rpm
39%
16mph
Monday 5/18/20 @ 6:58 PM
✅
681kj
90rpm
52%
23mph
45 min Imagine Dragons Ride
Christine D'Ercole
Sunday 5/10/20 @ 2:57 PM
386kj
81rpm
44%
18mph
Sunday 3/22/20 @ 5:53 PM
✅
409kj
81rpm
61%
25mph
45 min 90s Ride
Emma Lovewell
Thursday 4/2/20 @ 3:2 PM
315kj
75rpm
42%
17mph
Thursday 8/15/19 @ 2:10 AM
✅
242kj
80rpm
52%
21mph
20 min EDM Trap Ride
Jess King
Thursday 7/25/19 @ 10:55 PM
158kj
81rpm
43%
18mph
Monday 2/26/18 @ 2:10 AM
✅
289kj
87rpm
44%
19mph
30 min PyeongChang Ride
Robin Arzón
Wednesday 2/28/18 @ 12:35 AM
189kj
79rpm
39%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
320 kj
Tuesday 7/21/20
✅ 358 kj
Friday 11/18/22
20 min New Wave Ride
Christine D'Ercole
✅ 261 kj
Sunday 12/20/20
112 kj
Sunday 12/20/20
15 min HIIT Ride
Hannah Frankson
✅ 243 kj
Sunday 8/30/20
131 kj
Sunday 8/30/20
20 min UK Celebration Ride
Ben Alldis
✅ 290 kj
Sunday 6/14/20
182 kj
Sunday 6/14/20
30 min Pitbull Ride
Ally Love
✅ 571 kj
Sunday 6/7/20
241 kj
Sunday 6/7/20
20 min 90s Rock Ride
Matt Wilpers
✅ 264 kj
Sunday 6/7/20
124 kj
Thursday 6/4/20
45 min Imagine Dragons Ride
Christine D'Ercole
✅ 681 kj
Monday 5/18/20
386 kj
Sunday 5/10/20
45 min 90s Ride
Emma Lovewell
✅ 409 kj
Sunday 3/22/20
315 kj
Thursday 4/2/20
20 min EDM Trap Ride
Jess King
✅ 242 kj
Thursday 8/15/19
158 kj
Thursday 7/25/19
30 min PyeongChang Ride
Robin Arzón
✅ 289 kj
Monday 2/26/18
189 kj
Wednesday 2/28/18