Shake and Bake

Workouts

Friday 9/11/20 @ 9:16 PM
✅
889kj
96rpm
55%
26mph
45 min Power Zone Ride
Denis Morton
Monday 6/20/22 @ 10:21 AM
725kj
86rpm
55%
24mph
Saturday 1/8/22 @ 6:46 PM
643kj
92rpm
53%
23mph
45 min Power Zone Ride
Denis Morton
Thursday 12/2/21 @ 11:5 AM
✅
706kj
88rpm
53%
24mph
Sunday 1/16/22 @ 5:21 PM
642kj
91rpm
50%
23mph
45 min Power Zone Ride
Denis Morton
Friday 6/25/21 @ 9:54 AM
✅
724kj
90rpm
53%
24mph
Saturday 6/13/20 @ 12:46 PM
321kj
0rpm
0%
0mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 11/15/19 @ 12:59 PM
✅
725kj
90rpm
52%
24mph
Monday 2/28/22 @ 1:0 PM
425kj
88rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 10:44 AM
✅
727kj
94rpm
52%
24mph
Sunday 12/13/20 @ 9:45 PM
✅
505kj
95rpm
52%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/5/19 @ 2:30 PM
493kj
90rpm
53%
24mph
Sunday 10/4/20 @ 5:47 PM
0kj
0rpm
35%
0mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 11:10 AM
✅
958kj
90rpm
53%
24mph
Tuesday 3/31/20 @ 8:22 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Friday 4/3/20 @ 10:10 AM
✅
758kj
91rpm
53%
24mph
Tuesday 6/9/20 @ 10:4 AM
427kj
86rpm
53%
23mph
30 min Motown Ride
Alex Toussaint
Sunday 2/24/19 @ 3:55 PM
✅
448kj
90rpm
51%
23mph
Tuesday 1/2/18 @ 11:5 PM
148kj
83rpm
41%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 4/11/18 @ 10:45 AM
✅
306kj
91rpm
51%
23mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 889 kj
Friday 9/11/20
725 kj
Monday 6/20/22
45 min Power Zone Ride
Denis Morton
643 kj
Saturday 1/8/22
✅ 706 kj
Thursday 12/2/21
45 min Power Zone Ride
Denis Morton
642 kj
Sunday 1/16/22
✅ 724 kj
Friday 6/25/21
45 min Pro Cyclist Ride
Christian Vande Velde
321 kj
Saturday 6/13/20
✅ 725 kj
Friday 11/15/19
45 min Power Zone Ride
Matt Wilpers
425 kj
Monday 2/28/22
✅ 727 kj
Friday 9/6/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 505 kj
Sunday 12/13/20
493 kj
Tuesday 11/5/19
60 min Power Zone Ride
Matt Wilpers
0 kj
Sunday 10/4/20
✅ 958 kj
Sunday 10/4/20
45 min Power Zone Ride
Denis Morton
kj
Tuesday 3/31/20
✅ 758 kj
Friday 4/3/20
30 min Motown Ride
Alex Toussaint
427 kj
Tuesday 6/9/20
✅ 448 kj
Sunday 2/24/19
20 min Power Zone Beginner Ride
Matt Wilpers
148 kj
Tuesday 1/2/18
✅ 306 kj
Wednesday 4/11/18