Shake and Bake

Workouts

Wednesday 6/24/20 @ 1:44 AM
✅
738kj
96rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/24/20 @ 3:32 AM
503kj
80rpm
49%
21mph
Thursday 1/7/21 @ 10:57 AM
✅
469kj
93rpm
52%
24mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 1/29/21 @ 8:55 PM
291kj
81rpm
46%
20mph
Saturday 4/2/22 @ 8:38 PM
✅
460kj
98rpm
49%
23mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/30/22 @ 8:42 PM
257kj
76rpm
46%
19mph
Sunday 6/13/21 @ 7:42 PM
✅
636kj
97rpm
47%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/29/20 @ 3:26 PM
449kj
78rpm
48%
20mph
Friday 5/7/21 @ 2:49 AM
✅
725kj
92rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 6:45 PM
461kj
79rpm
48%
20mph
Sunday 2/21/21 @ 4:44 PM
✅
186kj
91rpm
47%
22mph
15 min Low Impact Ride
Matt Wilpers
Monday 10/19/20 @ 6:11 PM
87kj
73rpm
40%
16mph
Tuesday 6/30/20 @ 2:21 AM
✅
627kj
94rpm
50%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/10/21 @ 7:7 PM
467kj
78rpm
49%
20mph
Saturday 7/11/20 @ 2:0 PM
✅
1134kj
96rpm
54%
25mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 5/5/20 @ 7:42 PM
653kj
83rpm
47%
20mph
Wednesday 6/17/20 @ 1:47 AM
✅
790kj
89rpm
55%
25mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 5:8 PM
460kj
81rpm
47%
20mph
Tuesday 4/7/20 @ 1:16 AM
✅
726kj
95rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/8/20 @ 2:12 AM
461kj
79rpm
48%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 738 kj
Wednesday 6/24/20
503 kj
Wednesday 6/24/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 469 kj
Thursday 1/7/21
291 kj
Friday 1/29/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 460 kj
Saturday 4/2/22
257 kj
Wednesday 3/30/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 636 kj
Sunday 6/13/21
449 kj
Thursday 10/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 725 kj
Friday 5/7/21
461 kj
Tuesday 2/4/20
15 min Low Impact Ride
Matt Wilpers
✅ 186 kj
Sunday 2/21/21
87 kj
Monday 10/19/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 627 kj
Tuesday 6/30/20
467 kj
Wednesday 2/10/21
60 min Power Zone Ride
Matt Wilpers
✅ 1134 kj
Saturday 7/11/20
653 kj
Tuesday 5/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 790 kj
Wednesday 6/17/20
460 kj
Monday 9/30/19
45 min Power Zone Ride
Matt Wilpers
✅ 726 kj
Tuesday 4/7/20
461 kj
Wednesday 4/8/20