Shake and Bake

Workouts

Friday 11/13/20 @ 2:38 AM
✅
541kj
84rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/8/20 @ 4:46 PM
261kj
84rpm
37%
16mph
Friday 12/18/20 @ 4:55 PM
✅
566kj
88rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/22/20 @ 6:43 PM
273kj
85rpm
37%
16mph
Sunday 8/2/20 @ 3:4 PM
✅
1003kj
92rpm
53%
24mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 5/17/20 @ 3:3 PM
419kj
85rpm
40%
17mph
Saturday 12/5/20 @ 5:21 PM
✅
1002kj
91rpm
54%
24mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/25/20 @ 4:22 PM
406kj
90rpm
37%
17mph
Friday 7/24/20 @ 3:0 AM
✅
325kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/21/20 @ 6:12 PM
268kj
78rpm
38%
15mph
Sunday 6/14/20 @ 3:5 PM
✅
256kj
99rpm
51%
24mph
15 min Low Impact Ride
Ben Alldis
Sunday 6/14/20 @ 3:5 PM
86kj
83rpm
37%
16mph
Friday 6/12/20 @ 9:50 PM
✅
679kj
90rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/4/19 @ 5:9 PM
310kj
85rpm
39%
17mph
Sunday 5/24/20 @ 4:27 PM
✅
375kj
94rpm
56%
25mph
20 min Pop Ride
Emma Lovewell
Sunday 5/24/20 @ 4:26 PM
125kj
87rpm
37%
17mph
Sunday 4/5/20 @ 7:3 PM
✅
684kj
92rpm
51%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/14/20 @ 5:1 PM
281kj
87rpm
37%
17mph
Sunday 5/3/20 @ 4:16 PM
✅
259kj
87rpm
57%
24mph
15 min Pop Ride
Alex Toussaint
Saturday 5/9/20 @ 3:16 PM
96kj
76rpm
42%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 541 kj
Friday 11/13/20
261 kj
Thursday 10/8/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 566 kj
Friday 12/18/20
273 kj
Saturday 2/22/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 1003 kj
Sunday 8/2/20
419 kj
Sunday 5/17/20
60 min Power Zone Ride
Matt Wilpers
✅ 1002 kj
Saturday 12/5/20
406 kj
Friday 9/25/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 325 kj
Friday 7/24/20
268 kj
Friday 2/21/20
15 min Low Impact Ride
Ben Alldis
✅ 256 kj
Sunday 6/14/20
86 kj
Sunday 6/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 679 kj
Friday 6/12/20
310 kj
Monday 2/4/19
20 min Pop Ride
Emma Lovewell
✅ 375 kj
Sunday 5/24/20
125 kj
Sunday 5/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 684 kj
Sunday 4/5/20
281 kj
Thursday 5/14/20
15 min Pop Ride
Alex Toussaint
✅ 259 kj
Sunday 5/3/20
96 kj
Saturday 5/9/20