Shake and Bake

Workouts

Tuesday 6/15/21 @ 2:22 AM
✅
415kj
93rpm
48%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 6/12/21 @ 4:19 PM
199kj
94rpm
36%
17mph
Friday 12/18/20 @ 4:55 PM
✅
566kj
88rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/22/20 @ 12:40 AM
285kj
84rpm
38%
17mph
Sunday 8/2/20 @ 3:4 PM
✅
1003kj
92rpm
53%
24mph
60 min Two for One: Power Zone Ride
Denis & Matt
Thursday 7/16/20 @ 2:6 PM
336kj
76rpm
39%
15mph
Saturday 12/5/20 @ 5:21 PM
✅
1002kj
91rpm
54%
24mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 4:43 PM
281kj
78rpm
36%
15mph
Friday 11/13/20 @ 2:38 AM
✅
541kj
84rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 3:58 PM
313kj
85rpm
40%
17mph
Monday 5/18/20 @ 6:27 PM
✅
467kj
92rpm
52%
23mph
30 min P!nk Ride
Christine D'Ercole
Sunday 5/10/20 @ 2:28 PM
197kj
75rpm
42%
17mph
Friday 6/12/20 @ 9:50 PM
✅
679kj
90rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 1:45 PM
310kj
82rpm
40%
17mph
Sunday 5/24/20 @ 4:27 PM
✅
375kj
94rpm
56%
25mph
20 min Pop Ride
Emma Lovewell
Sunday 5/24/20 @ 4:28 PM
132kj
73rpm
43%
17mph
Saturday 5/16/20 @ 2:32 PM
✅
426kj
88rpm
52%
23mph
30 min Sabotage Ride
Steven Little
Saturday 5/16/20 @ 2:32 PM
148kj
83rpm
35%
15mph
Sunday 4/5/20 @ 7:3 PM
✅
684kj
92rpm
51%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 12:50 AM
310kj
84rpm
40%
17mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 415 kj
Tuesday 6/15/21
199 kj
Saturday 6/12/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 566 kj
Friday 12/18/20
285 kj
Tuesday 12/22/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 1003 kj
Sunday 8/2/20
336 kj
Thursday 7/16/20
60 min Power Zone Ride
Matt Wilpers
✅ 1002 kj
Saturday 12/5/20
281 kj
Wednesday 12/2/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 541 kj
Friday 11/13/20
313 kj
Wednesday 11/11/20
30 min P!nk Ride
Christine D'Ercole
✅ 467 kj
Monday 5/18/20
197 kj
Sunday 5/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 679 kj
Friday 6/12/20
310 kj
Monday 6/8/20
20 min Pop Ride
Emma Lovewell
✅ 375 kj
Sunday 5/24/20
132 kj
Sunday 5/24/20
30 min Sabotage Ride
Steven Little
✅ 426 kj
Saturday 5/16/20
148 kj
Saturday 5/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 684 kj
Sunday 4/5/20
310 kj
Saturday 4/4/20