Shake and Bake
Workouts
Thursday 4/8/21 @ 5:45 PM
142kj
86rpm
33%
15mph
Thursday 11/9/23 @ 11:21 PM
✅
329kj
84rpm
47%
21mph
Thursday 3/19/20 @ 5:18 PM
597kj
86rpm
38%
17mph
Monday 1/6/20 @ 12:21 AM
✅
1081kj
90rpm
47%
21mph
Monday 1/17/22 @ 5:32 PM
539kj
85rpm
37%
16mph
Monday 5/2/22 @ 12:46 AM
✅
964kj
83rpm
48%
20mph
Saturday 12/26/20 @ 6:0 PM
268kj
83rpm
38%
16mph
Wednesday 12/30/20 @ 11:41 PM
✅
469kj
84rpm
48%
20mph
Saturday 7/27/19 @ 4:40 PM
424kj
86rpm
39%
17mph
Wednesday 10/7/20 @ 11:32 PM
✅
691kj
96rpm
43%
20mph
Monday 6/8/20 @ 4:20 PM
198kj
87rpm
38%
17mph
Sunday 6/14/20 @ 3:27 AM
✅
357kj
89rpm
48%
21mph
Saturday 3/7/20 @ 5:42 PM
392kj
87rpm
38%
17mph
Thursday 6/11/20 @ 2:37 AM
✅
681kj
92rpm
45%
21mph
Thursday 2/21/19 @ 8:9 PM
309kj
83rpm
40%
17mph
Saturday 2/23/19 @ 12:20 AM
✅
575kj
86rpm
50%
22mph
Monday 1/28/19 @ 6:25 PM
288kj
86rpm
38%
17mph
Tuesday 1/29/19 @ 12:38 AM
✅
512kj
92rpm
46%
21mph
Saturday 6/2/18 @ 4:17 PM
587kj
85rpm
38%
17mph
Sunday 3/11/18 @ 9:23 PM
✅
751kj
90rpm
41%
19mph
Workouts
142
kj
Thursday 4/8/21
597
kj
Thursday 3/19/20
539
kj
Monday 1/17/22
268
kj
Saturday 12/26/20
198
kj
Monday 6/8/20
392
kj
Saturday 3/7/20
288
kj
Monday 1/28/19