Shake and Bake
Workouts
Tuesday 6/7/22 @ 4:10 PM
240kj
85rpm
35%
15mph
Saturday 3/4/23 @ 2:22 PM
✅
247kj
84rpm
36%
16mph
Wednesday 6/24/20 @ 3:43 PM
✅
318kj
85rpm
40%
17mph
Wednesday 2/10/21 @ 12:32 PM
271kj
83rpm
38%
16mph
Monday 6/22/20 @ 3:28 PM
✅
307kj
87rpm
39%
17mph
Thursday 2/23/23 @ 12:48 PM
278kj
86rpm
37%
16mph
Friday 9/11/20 @ 4:3 PM
271kj
86rpm
37%
16mph
Tuesday 8/24/21 @ 12:8 PM
✅
282kj
91rpm
36%
16mph
Saturday 1/16/21 @ 6:14 PM
159kj
88rpm
34%
15mph
Monday 6/7/21 @ 10:6 PM
✅
185kj
93rpm
35%
16mph
Saturday 5/9/20 @ 4:47 PM
✅
91kj
89rpm
36%
16mph
Tuesday 11/17/20 @ 4:9 PM
86kj
77rpm
39%
16mph
Tuesday 6/16/20 @ 3:17 PM
✅
205kj
84rpm
40%
17mph
Saturday 9/12/20 @ 1:20 PM
192kj
81rpm
40%
17mph
Sunday 4/26/20 @ 5:26 PM
✅
121kj
84rpm
38%
16mph
Tuesday 7/14/20 @ 2:26 PM
120kj
81rpm
38%
16mph
Sunday 5/31/20 @ 5:0 PM
58kj
82rpm
37%
16mph
Monday 7/6/20 @ 3:51 PM
✅
65kj
80rpm
40%
17mph
Tuesday 6/9/20 @ 5:1 PM
168kj
89rpm
35%
16mph
Wednesday 6/3/20 @ 9:58 PM
✅
201kj
80rpm
41%
17mph
Workouts
240
kj
Tuesday 6/7/22
271
kj
Wednesday 2/10/21
271
kj
Friday 9/11/20
159
kj
Saturday 1/16/21